Lyndsey Upton
Associate Professional Counselor, M.Ed, NCC, Licensed Associate CounselorLyndsey specializes in online therapy for Autism/Neurodivergence, Trauma/PTSD, LGBTQ+, Contact for group availability only.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder that is typically characterized by a lack of impulse control, an inability to focus and pay attention, and hyperactivity. ADHD most commonly emerges in children and teens and can continue into adulthood. In fact, ADHD is the most common mental health disorder diagnosed in young people and sufferers often have trouble paying attention in school. ADHD must be diagnosed by a qualified clinician. In addition to medical interventions, seeing a mental health practitioner who specializes in the treatment of ADHD can help patients and their families better cope with many of the symptoms. Contact one of TherapyDen’s ADHD experts today.
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You have ADHD, and it's getting in the way of your life. You've tried different ways to cope with all your symptoms, but you're still being held captive by issues with stress, overwhelm, self-sabotage, and self-confidence. My clients seek the tools to help manage their ADHD and resolve what's keeping them from thriving personally, professionally, and in their relationships.
Online Therapy
Maybe you noticed -- Nobody handed you a how-to manual how to do this thing called life? My approach to supporting others is to help bring your sacred individuality into view so we can both see the ways life sent you prepared to be happy and to make a difference. Then, usually in informal ways, we work to customize your how to live manual to build on these strengths.
Online Therapy
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As you explore, push boundaries, and learn who you are, there may be times when you feel anxious, overwhelmed, or sad. There is no one-size-fits-all meaning of "normal." You are unique, and it's perfectly fine to be yourself. Together, we can explore what "normal" means to you.
Online Therapy