Dr. Grisel Lopez-Escobar
Licensed Mental Health Counselor, PhD, LMHC, LPC, NCCAre you newly secular? Did you just leave a religion, religious group or cult or are in the process of doing so? I can help!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My areas of focus are helping people experiencing PTSD, with a specialty in childhood trauma and sexual assault. Additionally I am passionate about supporting those experiencing chronic pain. I also enjoy supporting people during transitions and times of stress as well as helping my clients to navigate their relationships.
If you're seeking in-person therapy to better understand yourself, others, and work through difficult experiences of feeling stuck, we may be a match as I have assisted many clients in improving their lives in these areas of personal growth and functioning. We can collaborate to understand what's most valuable to you and what is most effective for you in your journey forward. I assist clients in utilizing very effective tools to improve their mental, emotional, behavioral and relational health.
Online Therapy
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Do you feel like anxiety or sadness is running the show, leaving you stuck in your head and disconnected from what matters? Maybe your mind races with “what ifs,” or you feel weighed down by a heaviness you can’t shake. You don’t have to stay trapped in this cycle. Together, we’ll uncover what’s holding you back, quiet the mental noise, and build tools to help you feel calmer, more present, and in control of your life. Let’s work toward a lighter, more fulfilling path forward.
Online Therapy
You work so hard at acting “as if”—as if you’ve got it all together, as if it’s all under control, as if your losses are no big deal. You wonder why you feel exhausted, angry, numb, constantly worried, and too often sad. Painful memories pop up when you least expect them, and you try to ignore them—but sometimes you can’t. You’ve learned to hide how inadequate and hopeless you feel in trying to cope. And you wonder, what am I doing here? What is this all for? Why all this suffering?
Online Therapy
We love the work we do and are excited to learn about you and the shifts you are hoping to make! Our practice was created to provide a quality space for individuals to connect with a counselor surrounding self-care, healing, change, & to find ways to access more joy. We want you, as our clients, to feel that in this space you are welcomed with positive, energetic, non-judgmental practitioners that are trained to help you access your core, grounded, & healthy self.
Online Therapy
Do you feel stuck - and want to get unstuck but are not sure of what steps to take? I am experienced in helping adults decrease the impact of stress, relationships, communication, depression, anxiety, and/or trauma. I also help people who are living with Tourette Syndrome and other neurodiverse conditions (as well as their families) as well as adults who have a family member who is living with chronic conditions such as mania and/or psychosis.
Online Therapy