Karilyn (Kay) BelaCounselor, Licensed Professional Counselor
Congratulations on taking this step toward getting support! I'm here with you, so you feel safe & confident in your mental health recovery.
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Sometimes it feels like there are so many things all happening at once, some even out of our control. It's easy to get overwhelmed or feel broken down by today's world. I believe that the correct therapeutic space can provide a reprieve from these daunting feelings. A space where you are in control, have the ability to make meaningful changes, and just take a fresh breath. I look forward to sitting in that space with you, collaborating on ways to achieve your goals.