Caila Shaw
Licensed Mental Health Counselor, LMHCAre you struggling to make the changes that you feel would improve your life? Would you like to have more rewarding relationships? Let's work together and start making strides toward your goals.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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You love your partner and used to enjoy your time together. Now you find yourselves in the same arguments repeatedly. You feel like you can't do anything right despite trying hard to be a good partner. Your efforts go unnoticed, and intimacy has become difficult, leaving you frustrated and reluctant to try. Conversations end in conflict, creating distance and loneliness. Both of you are tired of arguing and walking on eggshells, feeling stuck and alone.
My clients are motivated to learn about themselves and discover the things that interfere with their living their best life possible. Clients come to me with addiction issues and may be struggling with ambivalence towards changing, or are motivated to give up self-destructive patterns of behavior. Clients might be anywhere along the path towards coming out and stepping fully into their sexual identity.
My ideal clients are those seeking clarity and support as they navigate life’s challenges. They are eager to learn practical skills and understand how to apply them outside of therapy, as well as gain deeper insight into their behaviors and the mind-body connection. These clients value both empathy and honesty, appreciating a space where they can receive genuine support paired with transparent, constructive feedback.
I work with individuals navigating anxiety, depression, PTSD, childhood trauma, adoption-related challenges, agoraphobia, social anxiety, and recovery. I also support those who identify as “outsiders” or creatives, who seek to be heard, respected, and guided in processing trauma, changing patterns, and making meaningful decisions. My goal is to help clients live a more thriving, fulfilling life.
I specialize in working with teens and young adults facing complex trauma, religious trauma, identity struggles, isolation, family dynamics, and depression/suicidality. While I can support a wide range of needs, I'm especially passionate about helping those who feel most alone, providing a sense of safety and belonging both within themselves and in their relationships with others.
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I enjoy working with clients who are navigating life transitions, relationship challenges, motivation struggles, and self-esteem issues. Whether you’re new to therapy, returning after a break, or experienced in the process, I welcome you into this space. My clients are ready to challenge themselves and are committed to the work it takes to create lasting change, seeking a deeper understanding of themselves and their relationships.
I work with clients struggling with depression, anxiety, health concerns, grief, and personal identity. I will assist you in developing coping skills, increased self-esteem, and making meaning out of your present circumstances. Through our sessions, I will strive to empower you in trusting your own ability to navigate the ups and downs that life may throw. I will accept you as you are and genuinely care to help you navigate the road to the healthiest version of yourself.
I have worked with individuals with a wide range of ages - from adolescents to older adults, individuals in the LGBTQIA+ community, individuals involved in school and/or high stress jobs, and survivors of childhood, relationship, and experienced trauma - just to name a few! I firmly believe that therapy should be a comfortable and safe space, so I tailor my approach to what works and feels right for my client.
At Resilience Lab my clients are people navigating life transitions, learning to love their bodies, or questioning their gender identity and/or sexual orientation. Our time together might look like healing trauma, reconnecting with family, or using mindfulness exercises to create more bodily awareness. Through this process, I spend time with clients to discover the values and pieces of their identity making them who they are.
I work with young adults and adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more easily make choices that are consistent with your personal values and goals.
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At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of day-to-day? Do you try to make the most of moments with your children, while feeling as though you are drowning, and not enough? Have you been through a trauma that has changed the way you view your world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want, or who you know you can be? Let's chat, and see if I can help.
I have a passion for working with the LGBTQIA+ community. I am happy to work with people at all stages of their sexuality and gender identity development including adolescents facing gender/sexual identity questions and individuals seeking medical transition. Much of my training is centered around managing symptoms resulting from trauma and guiding clients through healing. I also have extensive experience and knowledge in the area of chronic medical issues and disability.
I specialize in treating adults with anxiety, depression, trauma, substance abuse and medical illnesses. Individuals come to me seeking help to resolve life stressors: work-life balance, career or school challenges. I strive to provide a warm and non-judgmental environment. I will collaborate with you to develop the tools you need to gain the necessary insights, to manage painful emotions, to address self-defeating behaviors and to increase self-confidence.
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Each relationship shared with a client brings a sense of investment and an opportunity of reward for diligence. We will aspire to goal achievement, conflict resolution and development of crucial life skills from a place of effective self-assessment, critical thinking and incorporation of tools that work for you.
Are you looking for a therapist that actually "gets it"? Do you feel anxiety first thing in the morning, randomly throughout the day, or just before bed? Do you experience fear or panic reconnecting with friends, family, and coworkers since the pandemic hit? Are you in the process of (or thinking about) coming out and feel unsure of how to go forward? Are you wanting to restructure your life in a more meaningful way but not sure what your new life can look like? I can assist you. Let's talk.