Frankie Wanger
Counselor, LPCI offer online therapy. Feel comfortable in your environment as we work together on your goals. I am available weekdays and some weekends
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Maybe you're feeling exhausted—burnt out, overwhelmed, and unsure where to turn. Anxiety and depression may be weighing on you, making it hard to feel connected in your life or in therapy. You’ve reached out for help before but haven’t felt truly seen, heard, or understood. You’ve tried so hard, only to be met with challenge after challenge. And yet, despite it all, you’re still searching, still hoping for something different. I see your resilience. I see the effort it’s taken to get here.
Online Therapy
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Are you bombarded with thoughts that you’re unlovable or no good? Do you feel like you’re too far behind or a fraud? Do you lose sleep over this, becoming chronically dissatisfied while struggling to maintain moods let alone motivation? I’m here to tell you it’s ok; I know how that feels and it stinks. I help folks get over a relationship, manage their day-to-day, gain independence or overcome a loss of a loved one or a life they thought they'd have. You deserve contentment now.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.