Dempsey Young
Psychologist, Licensed Psychologist"The clearest way to happiness, joy, and fulfillment is through the trees." Let's work together and walk through your journey of healing.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with people across the lifespan, including children as young as 7 and older adults. I provide both individual and family services, and my work tends to focus on trauma, anxiety, and/or depression. I know that my clients are the experts in their own experience, which combines with my own clinical expertise to create a unique treatment plan for each individual.