Kimberly Van Buskirk
Licensed Marriage & Family Therapist, LMFT 1886I work with individuals, couples, and families.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Ever feel like you're stuck in a loop, despite doing all the "right" things? Can't shake off a nagging restlessness or sense of disconnect? I get it. Life can sometimes feel like a foggy maze. But remember, you're not alone. Using a blend of proven therapy techniques, we'll illuminate those shadowy corners and rediscover your unique path to contentment. Navigating life's twists and turns can be challenging, but together, we can make the journey easier.
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Many of us walk through life being triggered by certain events and people without a true understanding of why. My goal is to help you to gain insight into your underlying motivations and roadblocks so that you can restore connection and achieve the change you desire.
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I work best with individuals and couples who are ready to embark on a journey of self-discovery, personal growth, and transformation. My clients typically face challenges related to identity, performance, or mental health and seek an understanding & professional guide to help them navigate these issues. Whether you're grappling with stress, anxiety, low self-esteem, or just feeling 'stuck,' my approach provides a safe, supportive environment where you can feel heard, understood, and validated.
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My clients come from all walks of life, each carrying their unique stories, challenges, and aspirations. They're individuals & couples who've decided to bravely confront their struggles, seeking growth & a better understanding of themselves.They often grapple with issues like anxiety, depression, self-doubt, or trauma, yet they share a common goal – to cultivate a life they cherish. My role is to walk side by side with you on this journey, offering guidance, empathy, and professional expertise.
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My hope is that our work together will model the belief that you are a capable and valuable individual. In my practice, I prioritize honesty, empathy, and a willingness to explore even the most difficult topics; the challenges that may feel too daunting to face alone. I approach therapy as a collaborative journey, where our therapeutic relationship serves as a model for trust, care, and self-exploration.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I provide affirming therapy for all people. I value using empathy and humor to promote a safe space for clients to show up as their authentic self. Whether you're experiencing challenges from life transitions, overwhelming anxiety, burnout, or wanting to heal from past trauma, I am here to support and walk along side you.
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Are you searching for a therapist who gets and affirms the effects of family dysfunction? Who embraces the powers of queerness, neurodivergence, &/or having a creative mind? My therapy practice aligns with my personal values of anti-capitalism, social justice, & living “unconventionally.” I support clients with a holistic perspective so that they may find the relief they need with family conflicts, relationship issues, addiction, life transitions, & connection to self.
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I am passionate about my work with teenagers, young adults, and older adults who are experiencing a wide range of difficulties. Most frequently, I work with clients struggling with anxiety and/or depression, as well as individuals yearning for change, managing life transitions, dealing with relationship challenges, or looking for coping skills to better handle stress. I also have experience working with clients processing trauma and moving towards safety and stabilization.
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I primarily work with high-functioning professionals and couples facing diverse challenges. From anxiety and depression to navigating life adjustments and work-related stress, my clients seek support in various areas. Relationship and family issues, questions about spirituality, and personal identity are also common themes we explore together. My goal is to provide a warm, empathetic space where clients feel heard and supported as they navigate their unique journeys.
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I work with adults who are seeking a compassionate, understanding approach to mental health care—especially those who may have been overlooked or misunderstood by traditional mental health systems. Whether you're an adult professional, a college student, or someone navigating the challenges of ADHD, OCD, bipolar disorder, anxiety, depression, or trauma, I am here to support you in healing and developing practical strategies to improve your mental and emotional well-being.
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If you are queer, struggling with a major life adjustment, and are searching for more fulfillment and meaning in your life, we could be a good fit. I primarily work with adults who are seeking services due to trauma, anxiety, or generally feeling overwhelmed with where they want to go in their lives. I specialize in working with LGBTQ+ issues and trauma.
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Therapy is a "no judgement zone". It is a confidential safe space specific to your individual needs. The majority of my clients are interns, working professionals, or healthcare providers. Many of us have experienced a disruption in our routines or relationships over the past few years. If you are like many of my clients you are anxious, depressed, or having difficulties finding meaningful connections. Taking the next step is easy - reach out for a free consultation. You are almost there.
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I know firsthand how crippling anxiety can be, and I want to offer a word of hope that recovery is in reach! I would be honored to hear your story, and help you move forward with wherever you are in life. I specialize and have years of experience treating all themes of OCD and anxiety (panic attacks, health anxiety, driving anxiety, phobia's) as well as other OC spectrum disorders such as skin picking and hair pulling.
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I work with couples who avoid conflict and feel lonely in their partnership, and those who fight frequently and find conflict escalates quickly. I also work with individuals who struggle with anxiety, depression, relationship challenges, have a hard time asking for their needs to be met and often don't understand their emotional reactions. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving.
Online Therapy
Do you ever feel like no matter what you do, you're stuck in the same painful patterns? Maybe you keep pushing people away or struggle to believe you’re good enough, no matter how hard you try. It’s exhausting, and the self-doubt, avoidance, or overwhelming need for reassurance can feel like a heavy weight. You don’t have to keep living like this. Together, we can explore the stories and beliefs holding you back and help you build more confidence, connection, and a sense of peace in your life.
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I believe that my clients are the expert in their lives while recognizing that counseling can be scary. I believe in creating a space with mutual trust and respect that can allow for deep wounds to be healed. I prefer to work collaboratively with my clients, taking a person-centered approach that allows my clients to receive specialized care unique to their own personal needs. I have found that I work best with persons who are motivated to self-explore, seeking healing shifts in their lives.
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Are you a high achiever that is overwhelmed and burnt out? Are you upset at not meeting your goals and expectations? Do you constantly struggle with managing your work-life balance? People might think that you have it all together, but on the inside, you are critical of yourself and disappointed. You also might lack confidence and often find yourself second guessing you decisions. I commonly see high achievers and executives that feel like imposters and worry about upsetting.
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