Joe Stevens
Licensed Professional Counselor, LPC-LMHCNavigate life's challenges: Let's explore self-discovery, personal growth, and identity understanding. Start today!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I know firsthand how crippling anxiety can be, and I want to offer a word of hope that recovery is in reach! I would be honored to hear your story, and help you move forward with wherever you are in life. I specialize and have years of experience treating all themes of OCD and anxiety (panic attacks, health anxiety, driving anxiety, phobia's) as well as other OC spectrum disorders such as skin picking and hair pulling.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy