Paul Jamison
Licensed Clinical Mental Health Counselor, MS, LPC-MHSPHey there! I am a licensed therapist in the state of Tennessee. I specialize in treating anxiety and OCD for adults and teenagers.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My ideal client is growth-minded, intentional, and self-reflective. We will work together to create insights and shifts in personal patterns through both education and exploration. I utilize a blend of resources backed by research in attachment theory, family/relational systems, cultural/social/religious systems, trauma, the Enneagram, self-compassion, vulnerability, and neuroscience.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Taking the first step towards healing can be incredibly challenging, and seeking the support you deserve takes immense courage. I believe that one of my greatest privileges is walking with individuals as they navigate these challenges. My mission is to provide an empathetic and safe space for you to delve into your experiences, build resilience, and foster meaningful connections in your life.
Online Therapy
The counseling process requires openness and vulnerability that can be overwhelming. Talking to someone new about your concerns, fears, or anxieties can be intimidating. Bearing your inner self is not easy and requires a strength you may not know you possess. My promises to you: I will never judge you or make you feel unheard. I will create an environment where you feel safe. You are a unique and beautiful being and stronger than you realize. I would be honored to walk with you on this journey.