Lauren Palmer
Licensed Professional Counselor Associate, 94278My goal is to help clients access, understand, cope with, and communicate their emotions and the needs associated with them.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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The overwhelm and whirlwind of anxiety in your body and finding peace or clarity over the restless thoughts that won't let you sleep is seemingly impossible. You recognize the need for change, yet the pace is relentless, and taking a moment to breathe feels impossible. Handling problems on your own is your super power, but this time it's not working. It's time for a new approach that tackles the root causes. It's possible to face your emotions head-on and work toward resolution.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Too often we encounter stress and challenges in our lives that we struggle to meet and resolve in healthy and constructive ways. As a result, we can become isolated and lonely, panicked, and anxious by stress or circumstance that threaten to overwhelm us, or sometimes just “stuck” and unsatisfied. Perhaps our old ways of coping with life are no longer as helpful as they once were. We may feel unhappy with ourselves, where we are, and the things we do.