Candida Tristan
Associate Professional Counselor, LPC AssociateMy clients want to be truly seen and understood. To be heard, before rushing to judgement. They may seem quiet, withdrawn or angry, but they have a lot of meaningful things to say.
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
Thoughts and emotions are powerful! While some can be inspiring and motivating, others can be defeating and hinder growth and potential. Maybe you've been putting your mental health and wellness on the back burner and are ready for change but don’t know where to start. Unfortunately, many of us weren't given the coping skills we need to deal with in everyday life, much less unexpected events. That's ok, because you are here now and we can start learning to use one tool at a time.
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Do you feel like your constantly doubting yourself? You have a goal that you are working towards but every time you try to move towards it, it either gets further away or you become unclear of what to do next. It's an overwhelming process and anxiety provoking. If you are ready to work on managing the worry and stress that overtakes you schedule a free consult with me and let's talk about what next steps best fit your needs.
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Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting.
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I believe in your inherent strength and resilience. My client-centered approach focuses on setting goals and achieving meaningful progress together. Let's team up to help you heal, grow, and live your best life, no matter how dark things may seem! Utilizing Affirmative Therapy techniques, I'm ready to help you navigate the unique challenges faced by LGBTQ+ individuals, offering support around identity exploration, coming out, and navigating societal pressures!
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Sometimes a painful experience has a grip on you - so much so that you feel unable to move past it. You feel betrayed, confused, hurt, scared, desperate, or angry. You feel consumed by it, and it's affecting your relationships and your performance. You may question your life choices, and you may feel like you're at the end of your rope. What do I do now? These are difficult, vulnerable moments in your life. Seeking help is a proactive and courageous act, and I will meet you where you are at.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Are you struggling on how to manage your mental health, not sure how to recognize if you need mental health help, or struggle with maintaining your relationships with anyone in your life? I have helped others overcome these challenges and help them take back control of their well being. I will work with you, never tell you what to do, in order to figure out the best solution to the challenges you face. Families, Couples, or by yourself - nothing is too great or small that we can’t work through.
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I specialize in working with members of the LGBTQIA+ community, and also people identified as Gifted/Talented - "gifted, geeky, and queer." I counsel people with gender and/or sexuality issues (such as coming out, family issues, relationship problems, HRT support), and I am sex positive and knowledgable in polyamory, ethical nonmonogamy, kink, and alternative lifestyles. I work with adolescents, teens, young adults, and adults. Sensitive, intuitive and empathetic.
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Things are not right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating these events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. It feels like no one understands and things just stay the same year after year. You have aspirations and goals for the future yet are uncertain about how to navigate past your history.
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I particularly specialize in complex trauma symptoms from growing up Neurodivergent and LGBTQIA+ without a supportive system. This can look like being undiagnosed during childhood, growing up in an oppressive, religious environment, or living in a household with dysfunctional family dynamics. We connect your symptoms to any childhood wounds while shifting your perception of yourself and the world.
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My clients are highly motivated adults ready to reflect on the past to change their future. This is the space to explore your identities and practice unmasking. Redefine or hone each aspect of you, including gender, sexuality, dis/ability, neurodivergence, racial, and career identities as well as your social identities (geek, emo, etc). When you feel more like yourself, you will feel safe to connect with others and build communities where you can exist authentically.
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Acknowledging that you might be in over your head isn't weak, it's wise. If you’ve tried everything you can think of to feel better, but your mind still attacks you or relationships always seem to go sour or you never quite feel at ease even when everything's OK, maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too much.
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Are you seeking answers to difficult questions? Are you interested in exploring, creating, and living your best life? Are you curious about how the parts of your identity intersect to create your unique experience, challenges, and gifts? My focus is on working with ages 18+, as individuals, couples, and in groups. I also have significant experience working with adolescents - particularly with Gifted and Talented (GT) and Twice Exceptional (2E) folx on academic, social, and career concerns.
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It's hard to get up in the mornings. Life is heavy right now because work is stressful, you're struggling in your relationships, it's hard to get a good night's sleep, and/or you never seem to have time to focus on yourself. You may also be struggling with grief from the loss of a loved one, low self-esteem, or feeling disconnected from the world.
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Have past traumas left you doubting your worth? Has the impact of domestic abuse made you question your safety & value? Trusting yourself & others might feel like an uphill battle. Maybe you carry the weight of heartbreak and pain from past betrayal. You might desire more fulfilling and deeper connections but struggle with vulnerability or setting boundaries. These experiences can be overwhelming, isolating, & confusing, but you don't have to face them alone.
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My clients range in age from teens to older adults that may be feeling overwhelmed by a constant flood of thoughts and worries. When you are finding it difficult to focus amid the chaos of daily life, you're not alone. The challenges of ADHD and anxiety can feel overwhelming, but there is a path forward. In a world that often seems too fast-paced and demanding, it’s easy to feel swamped by distractions and stressors. However, there is a way to find direction, peace, and clarity.
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Do you ever feel like the weight of the world is on your shoulders and you're all alone? It's a tough place to be in. But, you don't have to go through it alone. That's where I come in as a Social Worker with a passion for connecting with people and helping them through life's toughest challenges. Whether it's dealing with homelessness, serious mental illnesses, traumatic experiences, anxiety, depression, or substance use, I'm here to provide you with the support and guidance you need.
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Life happens! You don't have to do this alone... The first step to resolving your problems starts with a call. I will listen to you with empathy, without judgment. Call me today to start the process of your healing journey.
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If you are seeking a therapist who is committed to helping you navigate your mental health journey with compassion and expertise in the states of Texas and Florida, please reach out to schedule a consultation. I specialize in Narcissistic Abuse and Trauma Recovery, PTSD, EMDR as well as a large variety of mental health concerns. Clients with Cigna and Aetna can be seen as soon as 7 days from an inquiry. I look forward to partnering with you on your path. Please book with me directly.
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