Dana SmithTherapist, PhD, LMSW, MPA
Anxiousness, anxiety, panic attacks may all be words that you are familiar with. We live in a very anxious society and all have experienced feelings of anxiousness or anxiety at some point in life. Deep breathing, mindfulness, meditation, and cognitive reframing are techniques that I commonly use and recommend. I work collaboratively with clients to discover what techniques and strategies work best for them.
Sugar Land, TX 77479
3.9 Miles away