Mary Baja
Student Therapist, BAIf you're ready to explore your identity, work on self-acceptance, or find ways to manage depression or anxiety, I'm here to support you.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I specialize in working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. I believe that we can work together to heal and grow past previous experiences so that you can be the best version of yourself. I also have experience working with other therapists At this time, I am only accepting clients for Telehealth, I take Private Pay and Premera Insurance
Online Therapy
You as the client may need a supportive space to explore emotional experiences, systemic challenges, or relationship upset. Therapy should be a place to connect with vulnerable parts of yourself, heal, and grow. As a therapist, I consider it my job to help you to feel more grounded, more empowered, and more confident in your own ability to create the life and relationships you want and need. I want to collaborate with you to reach your goals and become more of who you are.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I have extensive experience in providing support to individuals experiencing mild to chronic symptoms of schizophrenia/psychosis, bipolar disorder, borderline personality disorder, anxiety, depression, violence/aggression, and other severe mental health conditions. You will receive unconditional care in a non-judgmental environment. Whether you are dealing with chronic mental health symptoms or seeking support to achieve your goals, we can collaborate to help manage and stabilize your life.
Online Therapy
Because my 30+ years of counseling experience has privileged me to know people in many settings and from all walks of life, my practice reflects that: Clients come from varied backgrounds & experiences. I see Adults only, and as a systemically trained therapist, I consider relationships important even when I'm seeing clients only in individual sessions.
Online Therapy