Kelso Therapists specializing in Anxiety

Auburn Beebe

Life can be hard, complicated and unpredictable. Relaxing can feel impossible at times. You might feel like your thoughts are always negative or spiraling out of control, or you're always tense or can't seem to stay in the moment for things that are "supposed" to be enjoyable. Some of us don't know why we feel this way and could use guidance to identify the underlying reasons. Others of us feel like "I already know where my issues come from, what do I DO about it?" and need concrete strategies.

Online Therapy

Megan Campbell

I view my clients as the experts of their own lives, experience(s), and self. I believe we each carry the "answer(s)" we need most within, but are not always taught how to get there or how to tune into ourselves. During our time together, you will be given an opportunity to explore and "be with" yourself in potentially deeper and new ways. I believe the exploration of self is interwoven with the unfolding of our life.

Online Therapy

Hala Samaan

I work with a diverse range of individuals who grapple with feeling stuck, unmotivated, and anxious amidst life's demands. Art therapy offers a gateway to explore these struggles, unburdening through creative expression. My clients need a safe non-judgmental space, met with compassion and active listening, as they aspire to overcome challenges, discover their potential, thrive, and form authentic connections.

Online Therapy

Erin Harrell

You may struggle to know yourself, to like yourself, to feel good in relationships or to have a secure sense of purpose and meaning. You know there is more to who you are than your symptoms or struggles. I offer a non-judgmental, non-pathologizing environment full of curiosity and discovery. You can develop greater flexibility, connection, and compassion for self and others.

Online Therapy

Jaxon Shaffer

Are you looking to process trauma? Gender? Figure out what flavor of neurodivergent you are and the best ways to cope? Maybe you are in a relationship with complex identity intersectionalities that needs support. I specialize in working with gender-diverse youth and adults, queer couples, those with insecure attachment, introverts, and neurodivergent folks. I support clients grappling with minority stress, facing unique challenges and societal pressures that exacerbate mental health struggles.

Online Therapy

Kristi Cash White

I help teens, adults, and the elderly who are dealing with relationship struggles, identity development, chronic pain & medical issues, bipolar, anxiety, trauma, and self-harm. I endeavor to help you find your footing, so that you can face your future with greater confidence and peace of mind.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Sophie Blauer

Basic human needs motivate us to seek connection, love, and to feel understood by others. I am here to listen, support, help you create more balance, discover successful coping skills, and encourage you to live as your authentic self. Unfolding damaging behaviors and parts of life that are dragging you down is the starting point toward the growth and change you desire. My supportive approach working together will help us identify the best path toward your success and happiness.

Online Therapy

Christa Cummins

Do you spend half of Sunday dreading Monday? Unhappy with your job, feel like an impostor, or have work relationships seemed a barrier? Maybe you want to transition your life but aren't sure what direction to take or are afraid to take the leap. I understand the anxiety, stress, and depression you may be feeling, and how hopeless and stuck you might feel. I look forward to supporting you in finding a satisfying future that you can look forward to.

Online Therapy

Matt McCullough

I can assist with many of life's difficulties, and you are a great fit if any of the following apply to you: You are struggling to find meaning or how to determine next steps after leaving a religious group. You are contemplating making changes to your substance use but not quite ready to commit to treatment. You are experiencing relationship issues, especially nontraditional forms. You are experiencing impacts to your quality of life due to anxiety, depression, or other mental health concerns.

Online Therapy

Blake Locher

You may feel entrenched in old, ineffective patterns that are difficult to break. You may feel confused or directionless due to unexpected crisis. You may be adjusting to a change in your physical, mental, or social abilities. Or you may feel that something is wrong without even knowing what the problem is. I provide mental health counseling for individuals in the Portland area so they can navigate these kinds of transitions and answer their inner call for change.

Taylor Kravitz

Do you want to have better sex and/or a better relationship? Maybe you’re struggling with a sexual concern such as sexual anxiety, mismatched sexual desire in your relationship, erectile dysfunction, low sexual desire, sexual pain, or sexual trauma. Maybe you and your partner are struggling with communication issues, open relationships/ethical non-monogamy dynamics, infidelity, or past hurts. I’m here to support you so that you can have a more connecting relationship & fulfilling sex life.

Online Therapy

Kathleen Thompson

My clients have had childhood or life trauma; had heartbreak & break-ups; have challenges in their relationships (familial/romantic); are Neuro-typical and diverse (Autism/Aspergers/ADHD); Cope by using alcohol, substances or problem behaviors; are in Life transition, want to improve their careers or have test anxiety; are CIS, Trans & gender non-conforming; straight, queer & non-binary; monogamous & non-monogamous; recent graduates, under-employed, over-worked, disabled and retired.

Online Therapy

Sarah Nelson

Perhaps you are feeling a loss of meaning, a loss of connection, or are in the midst of a life transition. Whatever has led you to seek therapy, I am glad you are here. I welcome you as you are, as you were, and as you would like to be. I approach my work with a desire to connect and to understand, to hold hope, and to guide towards insight. I offer deep relational therapy with specializations in work with pregnant and postpartum people, and people expressing struggling with fertility.

Online Therapy

Jenny Kepler

My clients are professionals, entrepreneurs, parents and holders of many identities struggling to show up in a way that's consistent with their values. I have extensive experience working with people early in parenting. Whether individuals or couples, most of my clients are seeking to be more fully themselves. I work with folks navigating relationships that run the gamut from the one with themselves to decades-long marriages to ethical non-monogamy.

Online Therapy

Lizza Chenven

Hello, I’m Lizza Chenven, LCSW. I work with couples and adult individuals to help identify and access your internal resources for making constructive change. The range of challenges we face in life is broad. I work with my clients to create lasting change in managing a wide range of problems, including depression, anxiety, eating disorders, trauma, relationship issues, grief, and many others.

Online Therapy

Jennifer Gray

I usually work with ambitious women, entrepreneurs, business owners, financial advisors, licensed therapists, executives, and creatives. They are eager for change, open to introspection, ready to face their role in their struggles, open-minded to new approaches, and dedicated to therapeutic practices for personal growth.

Online Therapy

Melissa Hartley

Integrated Core Counseling is here for folx of all backgrounds and identities to explore healing and growth. I work exclusively with adult individuals on a wide variety of treatment goals and areas of focus. Those include but are not limited to trauma, grief, navigating non-monogamy, personal growth, issues faced by sex workers and many others. If you aren't sure if that includes you or you just want to check me out, please don't hesitate to reach out and schedule a free consultation.

Online Therapy

Caroline McGrath

Through Therapy, Trauma-Informed Breathwork, & Coaching, I work collaboratively with clients who are struggling with navigating the ups, downs, and transitions in life. Some other areas may be: navigating relationships, family dynamics, divorce, or simply seeking personal growth. When you embody & cultivate a deeper connection to yourself, you are empowered to break through barriers & negative cycles, tap into your intuition & inner resources, uncover untapped resources, and overcome challenges.

Online Therapy

Lucius Wheeler

My clients are often looking for a sense of direction and perspective as they go through significant life transitions. They may feel disillusioned with their work or relationships, or struggle to let go of habits that don't serve them anymore. They have a sense that a different way is possible, but are not sure how to get there. Some are just taking the first steps towards change, and others are already on their path and want support as they learn from and integrate their experiences.

Online Therapy

Sarah Kendrick

Clients find me when worried their trauma will affect parenting. They come after violating or confusing births or while planning the impossibly 'perfect’ birth. Some arrive postpartum- feeling trapped, sad, anxious, & resentful (and then ashamed by their feelings). Folx show up feeling wildly reactive despite heroic efforts to chill, or when realizing that parenting pokes at every wound they didn’t even know they carried. Therapists come to shore up when worn down by life as a parent & healer.

Online Therapy