Lynnwood Therapists specializing in Dialectical Behavior Therapy (DBT)

Caroline Whisman-Blair

Our pain and suffering show up in so many ways. Trauma can come through so many different experiences: adverse early childhood experiences, religion, grief and loss, systemic oppression, and acute traumas. Clients that come to me often experience depression, shame, grief and loss, fear of death/dying, and self-hatred. We work together to create a container to heal.

Online Therapy

Aimee Horn

You're embarking a on new journey, thank yourself for taking these first steps. My areas of specialty include working with neurodiverse adults who experience ADHD, executive function deficits, anxiety, depression, work/school difficulties (college/graduate school), or social struggles. I help clients seek a better understanding of their functioning, gaining insight and coping skills. As many clients work in tech, I understand the demands they face and how they impact self esteem and functioning.

Online Therapy

Sherry Thomas

Sometimes experiences or sensations in the present moment touch & awaken unresolved experiences from our past without our awareness of what happened; it is all unconscious. This can result in any number of distressing situations from anxiety, panic, & dissociation, to irritability, feelings of overwhelm or sadness. I work with clients to uncover & metabolize experiences from the past so they no longer creep into the present and lead them to defend against situations that are no longer relevant.

Online Therapy

Serena Forward-Rodriguez

Are you LGBTQIA+, large-bodied, or living with chronic illness and dealing with depression, anxiety, PTSD? Are you a therapist dealing with burnout or mental/physical illness? For marginalized folx, the intersection of identity, oppression, and health issues are complex. For therapists, you're likely feeling stretched and burned out under the combined weight of life and work. Others assume we have it handled and we feel we should too. If anything above resonates, I will intimately get it.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Brian Jones

Did you grow up in a controlling, high-demand religious environment? The adverse experiences in this type of setting can lead to feeling like you don't know who you are or what you believe. You may feel torn apart, like there are multiple versions of you in different settings. This can affect the way you treat romantic partners, coworkers, and authority figures. You may also feel conflicted about your identity, your sexuality, and even your body.

Online Therapy

Adrienne Kandhari

As a woman with ADHD, do you feel that your ADHD is impacting your relationships, self-esteem, goals and work? Do you find yourself saying sentences like, ‘I should…, ‘Why can’t I just…’, or ‘If I wasn’t so lazy…’? What if you could find strategies that could help you manage the things that feel like they always are falling through the cracks? Women with ADHD often experience ADHD differently than the stereotypical symptoms. What if you could find validation and understanding of your experience?

Online Therapy

Aubriana Teeley

Are you a teenager who is scared and worried most of the time? Are you unsure of how to get through tomorrow, let alone plan for the future? Do you have a general sense of unease in your body and you can't quite figure out what's wrong? It feels like no one is listening. Maybe people still treat you like a child, even though you're almost an adult. If this is you, I can help!

Online Therapy

Dr. LauraMaery Gold

✔️ Currently accepting new clients ✔️ Curing communication problems is our specialty. We help couples and families get past anger, escalation, and "the silent treatment" to start communicating effectively and solving their own problems -- fast!

Online Therapy

A. Blair Hill

My clients come from all walks of life. Most often I work with trans folks, other people in the LGBTQ community, and those who are part of the kink, poly, non-monogamous, or other sex positive communities. It is important to me to provide a space where someone doesn't need to explain their life or face judgement to improve their access to needed care.

Online Therapy

Cameron Lewis

I work with people whose parents and caregivers were unable to provide the emotional support and guidance they needed in childhood, even if they were well-intentioned. Ranging from emotional misattunement to outright abuse, these experiences lead to deep-seated (and sometimes unconscious) negative beliefs about oneself and others that precipitate depression, anxiety, unsatisfying careers, disconnected relationships, and difficulty feeling satisfaction and contentment.

Online Therapy

Alicia Dudziak

I work with individuals 16 and over who are looking for grounded support and new skills to cope with stressors. I love to help clients identify underlying causes of distressing symptoms. I work with individuals navigating anxiety, trauma, depression, grief and loss, relationship challenges, non-monogamy and polyamory, and LGBTQIA+ identity and sexuality.

Online Therapy

Sherri Davidson

You are here because you're looking for help - stress, anxiety, depression, life's transitions, or just a final attempt to “make it better.” I am here to sit with you, hear your story, and look at what is weighing you down. While I work best with those who lead with openness, curiosity and a true desire for personal growth, I also recognize folx show up in different places in life's emotional experience. Therapy is a journey back to a place of hope and belonging, and it is my honor to join you.

Online Therapy

Fox Kalvig

Over the last five years I have worked with adults struggling with anxiety, depression, chronic pain, shame, self-harm, suicidal ideation, interpersonal relationships, past trauma, recent trauma, and those who are exploring sexuality and gender identities. I have practiced in a variety of settings and previous clients of mine have had a very wide range of ages, mental health symptoms, identities, life goals, trauma histories, cultural backgrounds, neurodiversities, and lived experiences.

Online Therapy

Gemma Collins

I work with couples, family members, and individuals experiencing disconnection, anger, or distress in their intimate relationships. I work with couples who report a breakdown in communication, difficulty repairing broken trust or who are finding their footing again after the transition to parenthood. In my work with individuals, I see adults who are in transition or are hoping to gain greater insight about themselves.

Vanja Buckley

Do you feel anxious, stressed and overwhelmed? Feeling the need for extra support and coping skills? I am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety, perfectionism and difficult life changes. I provide a warm, welcoming environment for you to feel safe to explore your thoughts and feelings and learn tools and strategies to help you boost your self-esteem, improve relationships and achieve change.

Online Therapy

Hannah Zimmerman

Counseling can be as simple as a chat about how you are doing and where you would like to be in life. People often experience distress resulting from an unpredictable world. A common problem for many people stems from feelings of dissatisfaction with their present circumstances. Change may be intimidating, but it’s not impossible - and never too late! I excel at helping my clients find their authentic selves and I am not afraid of challenges, chaos and the messy journey we embark on in therapy.

Online Therapy

Beck Pazdral

I specialize in working with people from marginalized populations who have struggled to accept themselves and be accepted by others. I work from a sex positive perspective and with a Healthy at Every Size philosophy. I have experience with people who identify as LGBTQ+, non-gender conforming, non-monogamous, polyamorous, kinky, and those who live with chronic disability or illness. I specialize in working with adolescents, and adults, as well as people going through life transitions.

Online Therapy

Lauren Spencer

Have you lost hope you could go a day without anxiety? Maybe you’re exhausted from trying to manage the racing thoughts, shaking hands, and constant feelings of dread. You’re terrified of your brain and the "what if" thoughts. And you’re tired of trying to ward off panicked feelings at work. I’ve been there, and so have my clients. I help anxious perfectionists find joy and contentment through treatments proven to decrease symptoms of anxiety and OCD. Let's get you back to feeling empowered.

Online Therapy

Rachel Stapleton

I specialize in treating - Anxiety, Depression, Grief & Loss, and Couples or relationship counseling. I also have experience treating those who are newly diagnosed with a chronic or life limiting illness and their family members.

Online Therapy

Kristin Roberts

I enjoy working with individuals who identify within the LGBTQ community and those dealing with anxiety and depression. I also enjoy using geek culture in sessions by finding a way to bridge the gap between video games, pop culture, anime, and our daily lives. This helps me meet the client where they are in searching for commonalities. I help clients by providing resources and work to support them to be successful in their lives. I want to meet you where you are.

Online Therapy