Michelle RubbertPsychotherapist, LMHC
At times we feel disconnected from others or that we don't feel like you can connect with anyone on a deep level. It may feel like you are on the outside looking in and don't know how to break through. People can feel disconnected from others for a variety of reasons, such as social anxiety, low self-esteem, trust issues, or past trauma. Therapy can help by providing a safe and supportive space to explore your feelings, identify the root of the problem, and develop coping mechanisms.