Lena Tello
Licensed Clinical Mental Health Counselor Associate, MA, LMHCA, CTPHi! I am Lena Tello, an LMHC-A and I look forward to meeting you!
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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You’ve been feeling overwhelmed for a while. You’ve told yourself that if you just try a little harder or wait a little longer, your life will feel more in control. But if you’re being honest with yourself, the more time passes, the worse you feel. You’re starting to feel hopeless and you aren’t sure what to do next. You know it’s time to make a change. Going it alone hasn’t been working. You are starting to wonder if therapy could help you stop struggling and start enjoying your life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work with adults who have experienced trauma, anxiety, mood disorders, life transitions, relationship stressors, grief, and loss, among other challenges, in a geek and LGBTQ+-friendly environment. Our work together focuses on you- where you are, your goals, and where you want the direction of your story to go. Part of the work is answering the questions that establish the goals and direction, and I look forward to exploring this with you where you are.
Online Therapy
Is your job or life overwhelming? Are you struggling with anxiety and trauma and get overwhelmed by life and can't feel successful. Are you struggling to keep your relationship together? I have helped hundreds of people work through the problems of adult life and overcome adversity. I also work with the LGBT community and assist people finding themselves in an unsafe world. If you find yourself overwhelmed, unhappy and needing a vision for yourself I can definitely help.
Online Therapy