Michelle RubbertPsychotherapist, LMHC
Often, we feel lonely and disconnected from our friends, family, and life in general. It may feel like you are outside looking in and don't know how to break through. We can feel disconnected for various reasons, including past trauma or fear of trusting others. Therapy can help by providing a safe and supportive space to explore your feelings, process trauma, and develop healthy coping mechanisms, which will help you learn how to set boundaries and build meaningful, connected relationships.