Lydia Turner
Licensed Professional Counselor, MA, LPC, ATR-BCLydia is here to guide you toward peace and purpose. Start your journey with a free 15-minute consultation today.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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You’ve worked hard and invested a lot to get where you are, but something’s missing. You're not thriving, you’re anxious, you're tired, you're overwhelmed. You worry that you’ve lost your drive, or you find that the goals you once thought mattered just don’t make you happy anymore. If you’re feeling stressed out, burned out, or unhappy with the life you’ve built, I’m here to help. I’m passionate about helping you tap into your wisdom and rediscover your deepest authenticity and joy.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Relationships are hard. Dating and finding a healthy partner is hard, and maintaining that relationship is a lot of work. Throw in a job, maybe some kids and pets, and somehow time to get to the gym? Crazy hard. But when you have a relationship that is great, that really makes you a better version of yourself? Amazing. Nothing compares. And that's why I work with couples, because relationships are hard work, but having a great one is totally worth all the work.
Do you find yourself feeling lost, not knowing how to find a new normal? Are you breaking down over small things? Feeling overwhelmed, anxious, and stuck? Throughout our lives, change is inevitable, and it is HARD. When we are struggling, it is easy to feel like we are not enough—that we should be doing more, adjusting faster, “getting over it”, and enjoying our lives. I want you to know that it is okay to not be okay. What you feel is not forever, and a new normal is possible.
Online Therapy
Do you ever feel like you’ve lost sight of your values and the things or the people that once brought you the most joy? Or the changes in your life are so overwhelming, you’re unsure of next steps? Life has a way of turning out very differently than we had planned. But if you're ready to make some changes, I am here to accompany you and guide you to the life you want and deserve. I work with individuals, couples, and families. Schedule a free consultation to discuss the best fit for you!
Online Therapy
I have a wide range of experience and this has helped me to be adaptable but also know where my strengths and passions lie. Most clients seen at Nova Mental Health identify as one or more of the following identities, people of color, queer, gender diverse, Neurodivergent (ADHD, Autistic, etc), and (previously) gifted/ IEP. Our clients are often seeking an affirming and informed therapist who really listens and provides space to explore identities and grow as individuals.
Online Therapy
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