Dana Stuefen
Licensed Clinical Social Worker, MSW, LCSWClinical Director and founder of Ivy & Reed Counseling and Consulting, LLC. Providing counseling for Individuals, Couples, and Families.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I work with couples and individuals of all sexual, gender, and racial orientations. I support clients in breaking old habits, defeating false perceptions, and developing new, positive ways of living. Therapy is individualized, but typically leads to becoming more authentic with others, and accessing and manifesting the power of one's true nature. In doing so, clients can skillfully access their potential, reconnect with their creativity, and navigate any challenges or transitions life presents.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
In today’s world, we’re taught the answers to our problems are found in titles, marriages, appearance, material objects, outward success, & money. No matter the ailment, there’s something to chase that’ll make you whole. Modern notions of happiness confine us because, deep down, we know the satisfaction eventually fades. As we become disillusioned to achievement, consumerism, & the newest health fads, we begin to long for something real.
Online Therapy
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Sometimes you feel so down that things seem hopeless, and sometimes you’re so anxious you can’t even rest. You’ve already tried on your own to solve your problems, but insight alone isn’t shifting things. You speak to yourself unkindly, which doesn’t help. You want to have fewer ups and downs, or maybe you’re wanting to change a relationship that your friends say is toxic. At this point, you’re ready to try something new.
Online Therapy
"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.
Online Therapy