Group Therapy Session

Monday Adult DBT Skills Group

Last updated on May 15, 2024.

Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy. Material covered is from Marsha Linehan's "DBT Skills Training Handouts and Worksheets." This DBT Skills Group meets once weekly on Monday from 5:00-6:30pm EST. *Please note all our services are out-of-network.

Sarah Nehdi
Licensed Mental Health Counselor
Group topics: Anxiety, Depression

Contact Sarah