Group Therapy Session
Teen DBT Skills Group
Last updated on Feb 04, 2025.
The DBT Skills Group is a weekly group for teens aged 13-17 to learn skills to help them manage emotions, cope with distress, increase mindfulness, and improve relationships. A workbook PDF will be provided. This is a queer, trans, and neurodivergent affirming space. DBT is proven to be helpful for individuals with suicidal ideation, self-harm, negative body image, eating disorders, substance use, anxiety, and depression. $25 phone screen, 10-week commitment required.
Group Meets:
- Wednesday
| Start Time: | 5:00 PM |
| Session Length: | 90 minutes |
| Cost: | $75 |