Ashley Lanier-Pszczola
Licensed Marriage & Family Therapist, LMFTHi! I'm Ashley, I work with individuals ages 12 and up, and families. I love helping my clients grow through what they go through.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I don't really have a particular population I focus on. I want to work with everybody! That said, I have a great deal of experience with adults with persistent and severe mental illness, adolescents with oppositional and defiant behavior, and clients seeking help from their local psychiatrist. I start every session with "Tell me what's going on with you. What can I do to help?" Then we go from there. I end every session with "Was that helpful?" I haven't heard "No" yet.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My clients range from 13 - 65+ and come from all walks of life with varying difficulties that arise from the human condition. It is my goal to work alongside you to help you navigate life's struggles and develop the skills you need.
Online Therapy
Thank you for choosing to explore a new way of tackling life’s challenges. Reaching out can be an overwhelming step. It is important to remember that you possess more bravery than you realize and more strength than you feel. Your courage is greater than you might imagine. I reject the notion of a one-size-fits all approach and instead focus on exploring ideas and thoughts to create a plan that is tailored to your unique needs and circumstances. We will work together for positive change.
Online Therapy