Cindy Fischer Hancock
Licensed Marriage & Family Therapist, LMFT, LADCMy clients are often having difficulties with coping strategies, low moods, anxiety, alcohol/drug issues, emotional dysregulation, relationship conflicts.
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Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
“What do they think of me? Am I making the right decisions? Am I failing in life?” If these thoughts sound familiar to you, you are in the right place. Many of my clients tell me they are making it through their days, but their worry and stress make it almost impossible to just enjoy the moment and relax. They worry so much that it can keep them up at night and it is making things difficult in their relationships.
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Do you feel like the important people in your life don't really know you? On the surface, things may seem to be going well, but deep down you’ve felt anxious and down for a long time. Work, relationships, and responsibilities keep piling up, and you don’t know how to keep going or who to turn to. Each day feels like a battle and you realize that something needs to change. If this sounds like you, I am here to help.
I aspire to be an inclusive counselor, welcoming to anyone. I aim to work with individuals, couples, or families on a wide range of concerns including relationship issues, family dynamics, depression, anxiety, grief and loss, life transitions, trauma, and stress management. I am inclusive and welcoming to all genders, races, sexual orientations, all body sizes, religions, and abilities.
You aren’t feeling yourself…maybe you haven’t in a long time. Responsibilities of daily life can be stressful, relationships challenging, life transitions happen when we least expect; and this is all HARD. Perhaps you have tried podcasts, self-help books, or even Tic Tok looking for advice. Lifes sh*t isn’t easy. There are things you can do in this very moment to begin healing. Reach out and connect with me…take this first step!
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Deciding to seek therapy can stir up all kinds of emotions. Maybe it’s been a long time coming, perhaps the thing you used to do to get by isn’t working anymore, or maybe life recently threw you a difficult curve ball. Either way, it can feel isolating trying to figure it out alone. Friends and family can be helpful, though sometimes you just need a safe space of your own to regroup and a safe person to walk with you while you do the hard work.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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We at CPGR enjoy supporting people from all walks of life. Whether you're experiencing burnout, depression, anxiety, relationships issues, professional challenges, or other concerns, our goal is to support you in creating meaning, self-respect, growth, and resilience. We're passionate about helping you manage stress and create a life you want to live.
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Do you ever feel like things never slow down? You’re trying to juggle so much - family, career, relationships; yet feel like there just aren't enough hours in the day. Life can be so hard, especially when we carry traumatic memories, cultural and generational burdens, and chronic stress. I can support you through life's challenges, provide a safe space to grow and heal, and tools to help you make a change that is meaningful.
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I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships.
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I've been in practice for almost a decade now. I've treated every type of patient, every diagnosis and at every level of care. I'm eager to put this wealth of knowledge to work for you! I focus mostly on treating adults now but will occasionally work with teens or couples.
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I have immediate openings and respond to all inquires within 24 hours. I specialize in working with individuals that experience depression, anxiety, anger, safety concerns, interpersonal conflict, and difficulty managing stressors. I work with teens / adolescents and adults of any age. Please see my website for more information regarding those that I serve: www.invictuspsychotherapy.com
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I believe in a strength-based approach, helping people use their inherent strengths to overcome challenges. When appropriate, I like to sprinkle in humor to create a warm and relatable atmosphere. Genuineness and comfortability is important, especially when taking the leap to start therapy, being transparent is something that I strive for.
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As a therapist it is my goal to give you the space, time, and support to overcome the struggles you may be facing. I work hard to help you find your own empowerment to work through the difficulties that life throws your way. I am gentle, yet direct when needed, in therapy. My ideal populations include: anxiety/depression, postpartum moms and dads, infertility, grief/loss, LGBTQPIA+, trans affirming therapy, poly/kink,blended families, couples work, body image/self esteem, self harm/suicidality.
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Individuals and families looking for a partner in their healing journey. Whether it be healing relationships with family of origin, romantic others, self, one's body, sex, substances, systemic issues, trauma, mood or depression concerns, anxiety, or neurodivergent challenges. Those impacted by reproductive, maternal, and perinatal issues especially suited for our team at Vayda Mental Health.
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I work with clients who live with intense emotions. Deep depression, constant anxiety, intense anger, or on the other end—clients who tend to avoid feeling all together. Emotions often drive my client's choices—how they choose to behave or speak (or bow out of engaging/speaking) depends on how they are feeling. This way of living can feel chaotic and damage relationships. My clients become aware of their thoughts and emotions without being ruled by them.
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Is anxiety, self-doubt, or painful memories keeping you awake at night? Are you having trouble focusing on important tasks during the day because you are constantly worrying about things? Anxious thoughts can be like bullies pushing you around, preventing you from being present and enjoying life. Often the clients I work with feel overwhelmed by stress, worries, and the daily pressures of life and want to feel less consumed by these things, and feel more present and engaged in their lives.
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I work with adults and teenagers as young as 14yo. I enjoy working with a variety of concerns including anxiety, depression, and relationship problems. I also have specialized experience working with people in the LGBTQ+ community, along with people diagnosed with Posttraumatic Stress Disorder, Obsessive Compulsive Disorder, Phobias, and Substance Use Disorders.
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I work with individuals and couples who are struggling to cope with symptoms of depression, anxiety, self-esteem, relationship conflicts, trauma, and life stressors. I work with 12+ adolescents and adults. I strive to be an antiracist, multiculturally competent, LGBTQIA+ affirming, poly-affirming, kink-friendly clinician.
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