Sam Anderson
Clinical Social Worker , MSW, LICSWImmediate openings, 24-hour response. Specializing in anxiety and depression. Let's start your healing journey.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you looking for relief from anxiety, irritability, or conflict? Are you confused about why you feel the way you do? Have you experienced relationship conflict or disconnection? Have you struggled with your self-esteem or negative spirals? My clients often come in concerned that they have already tried so many ways to cope or even been in therapy before without relief. I am here to help personalize your therapy to you and give you the tools you need to find your happiness and relief.
Online Therapy
I specialize in working with people who have experienced trauma or abuse. When abuse happens earlier in life or over a long period, people may develop various symptoms including depression, anxiety, low self esteem, self harm, substance use, and anger issues. I view symptoms as ways of coping that have helped you survive so far. We collaborate in therapy to help you find new ways to relate to yourself and others, and create a more meaningful and satisfying life, however that might look for you.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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