Lila Li
Mental Health Practitioner,Trauma-informed, culturally responsive, collaborative and affirming, virtual somatic coaching.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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Are you successful on the outside, but inside, you feel overwhelmed, stuck in a cycle of overthinking, perfectionism, and burnout? Perhaps unresolved anxiety, depression, trauma, and/or self-doubt further weigh you down, making it hard to move forward. Do you want to quiet your racing thoughts, set boundaries, and reconnect with what truly matters, but you are feeling unsure how to start? Therapy can help you find clarity, relief, and a life that feels more authentically yours.
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your problems but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy.
Take a quick survey to find therapists that match your needs.
Perhaps you thought a relationship or job would bring meaning and purpose into your life, and now you are at cross-roads or generally feel unfulfilled. You may even recognize the patterns that you need to change, but you cannot figure out how to put that change into action. Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally, and be a leader in your work and life.
This fast-paced world is weighing you down, and you feel like you can't keep up. You're drowning in a sea of self-help advice and you don't understand why none of it works for you. The influx of mental wellness trends are overwhelming and exhausting to follow. Your well-meaning rituals fade, making you feel incompatible with the people around you. The hectic demands of daily living are impossible to meet. The voice in your head keeps screaming, "Why can't I breathe?"
I enjoy working with clients of all ages who hold multiple minority identities and are seeking identity development, trauma therapy, or parent training. Many of my clients have jokingly described me as a "process consultant" and "professional poker". I can treat a range of mental health concerns but highly enjoy serving the local LGBTQ+ and neurodivergent community. I have experience writing letters in support of gender-affirming medical interventions (e.g., hormone treatment and surgery).