Tiffany Compton
Licensed Clinical Mental Health Counselor, LCMHCHi, my name is Tiffany & I am a Licensed Clinical Mental Health Counselor for Therapeutic Treasures Mental Health Counseling & Consultation.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with primarily young adults and adults, and have found that many clients appreciate the humor and overall "realness" I bring into sessions. I have worked with clients experiencing anxiety, depression, trauma, grief/loss, life transitions, interpersonal relationship issues, family conflict, low self-esteem, eating disorders, and more.
Online Therapy
Stability gives us comfort. But life is full of changes, and adjusting to a new normal can be hard, leaving us feeling isolated and overwhelmed. If you are going through challenging life transitions, having issues with relationships, health, loss, school/college/employment, or feeling bunt out with everyday stressors, I would absolutely work with you to make a difference.
Online Therapy
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You’re feeling disconnected from yourself or the people around you. Maybe you’re feeling stuck in life and can’t find the energy to change things up. Or maybe you’re overwhelmed by thoughts or feelings that push you around or keep you from doing what you want to be doing. I'd like to help. Clients often come to me seeking relief from pervasive anxiety and overwhelm, or wanting to process major changes. I work with clients in all forms of relationships, and see couples and polycules too.
Online Therapy
Many of my clients come to therapy stuck in the same patterns, unsure how to break the cycle but knowing they want to make a change. I help my clients understand where these patterns come from, how these patterns served them in the past, and empower them to shed those parts they have outgrown. I collaborate with my clients to integrate their past experiences with greater bodily and emotional awareness in order to make choices with agency and authentic presence.
Online Therapy