Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Many of my clients have been told they are “too much” and struggle with exhaustion as they attempt to meet the expectations of those around them while minimizing their own needs. My clients are looking to tame feelings of anxiety or depression that may come from difficulty focusing or staying grounded in relationships, parenting responsibilities, or relating to career/academic goals.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
"Vulnerable people are powerful people."- Amy Poehler. It can be hard to find places in life where we can simply just be. We often carry the weight of familial, relational, occupational, or societal pressures and expectations, leading us to feel as if we have lost ourselves or as if our wants, needs, and experiences do not matter. I look forward to helping my clients see their worth and work through mental health challenges.
Online Therapy