Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
You are just keeping your head above water, always working, always doing, leaving little time for things you enjoy. You are afraid that if you say “no” to work or to the people in your life, you are letting them down. You often feel responsible for other’s emotional reactions, trying to smooth things over. You walk on eggshells & are focused on not upsetting anyone that you constantly second guess yourself. At times you feel like your emotions are not legitimate, increasing stress & anxiety.
Online Therapy
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Are you struggling with uncontrollable negative thoughts, panic attacks, & anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or don't know why you exist? I know your goal! You want to be the most powerful and successful person! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength &responsibility to overcome Your distress through a positive goal-oriented approach & empathy.
Online Therapy
My clients are motivated to learn about themselves and discover the things that interfere with their living their best life possible. Clients come to me with addiction issues and may be struggling with ambivalence towards changing, or are motivated to give up self-destructive patterns of behavior. Clients might be anywhere along the path towards coming out and stepping fully into their sexual identity.
Online Therapy
Life can feel confusing and overwhelming. Do you respond by trying to be "perfect," by imagining every possible disaster and planning an escape for each? Or perhaps you get paralyzed with anxiety, unable to take any action, mind racing? That persistent feeling of "not good enough" can lead to depression, anxiety, or generally feeling like the life has been sucked out of you. Reaching out for help is hard -- I'm glad you're here and thinking about it.
Online Therapy
I work with adults who have ongoing challenges with anxiety or depression, or who have experienced difficult life events. I have experience working in a wide range of settings, which helps better understand my client's needs and problems, and to have knowledge of systemic challenges. It’s important to me to provide a safe space where you can be yourself, while also challenging you to grow into the life you want to live for yourself.
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I provide a therapeutic space where clients' feel safe, experiencing me as someone of whom can be trusted with their deeper thoughts. A client's feelings and goals are of the utmost importance to me. My wish is that that from the moment you meet me, you experience my highly analytical approach, coupled with genuine care and warmth.
Online Therapy
I work with adult individuals, couples, and small groups (think: family members).My clients are typically invested in their growth, want interactive therapy that does not insist on one approach, are open to mindfulness and exploring deeper issues of life and what it means to be them. Most of my clients are pretty curious about themselves, willing to be challenged, want to be seen and heard and validated, and want to do and get something better than what they currently have.
Online Therapy
Certified Sex and Porn Addiction Specialist. I work with men who have experienced negative consequences from their sexual behavior and haven't been able to stop on their own. I perform baseline assessments then use a tailored curriculum to assist clients and their partners in experiencing freedom quickly.
Online Therapy
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT (Cognitive Behavioral Therapy), ERP, ICBT, ACT, Family Systems, and Strengths based.
Online Therapy
I work with young adults and adults struggling with issues from anxiety to life transitions, ADHD, learning disabilities, adoption, trauma, and LGBTQ+ issues. My commitment to providing a safe, empathetic, and non-judgmental space has allowed my clients to explore their emotions, thoughts, and experiences freely. I have successfully worked with folks from many different identities and backgrounds.
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I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Online Therapy
My practice has always been focused on the BGLTQ+ Community, especially trans & gender diverse people, and polyamorous people. I have specialized training working with the trans community for 20+ years, and am pleased with how much the mental health field has advanced in providing respectful care. I tend to see a lot of geeky and neurodivergent people. (Please note if contacting me: it will save time if you include your insurance company and whether HMO or PPO. Not currently seeing couples.)
Online Therapy