Mindful Holistics
Licensed Clinical Mental Health Counselor, LMHCPopulationServed: ages 12 and older with autism, gender dysphoria, eating disorders, anxiety, and trauma - that meet qualifications for outpatient level of care.
Find therapists in Jaffrey. Therapists that list their practice on TherapyDen agree to be inclusive and welcoming of all genders, races, countries of origin, sexual orientations, body sizes, religions, and abilities. Therapists promise, to the best of their abilities, to create a safe place for anyone and everyone that seeks services.
The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Jaffrey that can meet your needs and provide a comforting non-judgmental space.
While my passion lies in supporting children and adolescents, I also have experience working with individuals of all ages. I have supported clients facing a wide range of diagnoses, including mood disorders, trauma, ADHD, and family conflicts. Using evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, play therapy, and solution-focused techniques, I customize treatment to meet each person’s unique needs.
Take a quick survey to find therapists that match your needs.
I specialize in working with folks who are feeling disconnected from the life they’ve created. You may be feeling burnt out, with little time for self-care because you're so busy being there for others. This stress is impacting your self-confidence, and is causing you to be your own worst critic. It's interfering with your ability to communicate about your struggles because you've convinced yourself no one will understand you. If this is feeling all too real, then it's the right time to connect!
I work with clients across the life span navigating challenges with anxiety, depression, grief, trauma, complicated life transitions, and attachment issues. I have specialized experience working with teens and adolescents, supporting the unique needs that can arise during this incredibly dynamic season of life. I am trauma trained and bring trauma informed care into my work.
I believe in setting clear therapy goals and using very effective, short-term therapy tools to help you feel better quickly, relating to issues including anxiety, PTSD, depression, and life stressors, as well chronic health issues including TBI and stroke recovery. I created a sleep disorders program offering comprehensive evaluations and interventions for issues including insomnia, PAP adherence, circadian dysregulation, and chronic nightmares.
My practice is dedicated to treating anxiety, trauma, and ADHD. There is a tiny voice in your head constantly saying you are not good enough. On paper you are a high performing person, but you struggle to believe that you are loveable just the way you are. Instead, you spend your life overthinking ways to prove that you have value. If this sounds like you, please reach out. We can work together to help find balance.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Take a quick survey to find therapists that match your needs.
My ideal clients are those with issues of anxiety, depression, cultural adjustment, adjusting to college, strained family relationships (especially second-generation immigrants), health-related concerns or chronic illness, and those seeking a Mandarin-speaking counselor. I have worked with a wide variety of patients from different cultures and backgrounds, and I aim to empower my clients and work together through their challenges effectively.
My ideal clients are adults, adolescents, children and families experiencing emotional or behavioral challenges and seeking to improve their relationships. I specialize in supporting clients dealing with anxiety, depression, family conflicts, and navigating foster or blended family dynamics and life transitions. Together, we work toward understanding, healing, and creating more fulfilling relationships.
My ideal clients value a genuine connection and trust in our time together. I love witnessing “ah-ha” moments, where insights lead to growth and often bring laughter. I enjoy working with those new to therapy, who come with curiosity and openness. Supporting people as they progress to their next level—whatever that looks like for them—is what I find most rewarding in my practice.
I am so grateful that you're here. Each person enters times in their lives where they benefit from support. Personal transitions, loss, stress, toxic relationships, pandemics...lots of things happen that make us feel out of control or helpless. We often experience these traumas while still reliving patterns from the past, making it hard to see a way through. If you are looking for support, feel ready to identify some of these patterns, dig in and move forward, then we might be a good fit!
I specialize in long-term, in-depth therapy, providing professional and personalized support to those seeking a deeper understanding of themselves and a way forward from longstanding struggles. My psychodynamic approach addresses complex and persistent challenges related to anxiety, depression, trauma, self-esteem, and relationship difficulties. Grounded in a humanistic and psychoanalytic perspective, I help you cultivate the clarity and momentum needed for meaningful growth and lasting change.
Take a quick survey to find therapists that match your needs.
I specialize in working with individuals and couples to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. To me, the most important part of therapy is that you feel capable of being your full self with me. I am deeply non-judgemental to my core and welcome all sides of you.
As a therapist, my deepest commitment is to be here for you during life’s hardest moments, offering support and understanding as we work together to find healing and strength. If you're overwhelmed by relationship struggles, depression, anxiety, past traumas, or any of life's other challenges, I'm here to help as you navigate these difficulties. Your pain is important, no matter its size, and your feelings deserve acknowledgment.
I offer a safe and welcoming space where clients can feel heard and understood. I have experience working with children and teens who may be struggling with anxiety, depression, behavioral issues, ADHD, trauma, or difficulties in family dynamics. Through techniques like play therapy, cognitive behavioral therapy (CBT), and mindfulness practices, I help young clients express themselves, develop coping skills, and build self-esteem in a supportive, safe environment.
I specialize in supporting women, parents, and children through life’s challenges. I help women with self-esteem, stress, relationships, and growth, parents with communication and family dynamics, and children with anxiety, behavior, and emotional development, fostering resilience and well-being.
My ideal clients are women ages 20–40 navigating pivotal life transitions and challenges. Whether they’re facing career struggles, relationship issues, or personal growth obstacles, I strive to provide a safe, nonjudgmental space for exploration and support. This stage of life is often filled with complexity and growth, and I’m passionate about empowering women to find clarity, strength, and direction as they navigate their unique journeys.
Take a quick survey to find therapists that match your needs.
You’re the boss chick—the one who always has it together. But inside? You’re exhausted, overwhelmed, and carrying the weight of the world. I see you. Strength and resilience shouldn’t come at the cost of your peace. It’s time to burn the superwoman cape and step into a space where you feel truly supported—in your dreams, your goals, your relationships, and your well-being. You don’t have to do it alone. Let’s talk. Click on "Online Schedule" to book your consult today.
I treat all types of anxiety (OCD, PTSD, panic, generalized, relationship stress, life transitions). I have extensive training in treating OCD and utilize ERP. Many times, other conditions co-occur with anxiety such as depression, ADHD, substance use disorder, borderline personality disorder, bipolar disorder and more. I often treat these conditions as well.
How can you limit shame and blame? How can you deepen your relationships with the people who matter most? How can you take charge of your time, money, life? The answers to many of these questions are inside of you. Working with me, together we will start to identify ways you get stuck in feelings, moods, habits, and behaviors that limit you. Once we have a good idea of the triggers, we can start to shift your attitude toward yourself. Let's work together to focus on the best about you so you can
Do you never feel quite good enough? Do you look like you have it all together but secretly you're struggling to get by? Anxiety and overwhelm can make you feel alone and out of control, but with the right tools you can learn to move confidently through the world. I can help put you back in the driver's seat of your own life rather than letting anxiety and self-doubt run the show. With a holistic approach drawing on proven therapy techniques, I'm here to guide you along the way.