EJ Wellness Consulting
Clinical Social Worker , LCSWWe are a group of therapists of color in New York City.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Whether you are navigating depression and/or anxiety, suffering from grief and loss, striving to avoid burnout at work or school, concerned about the climate crisis, exploring your identity, or are wanting to establish new boundaries/routines – my role is to support your journey so you can live with more authenticity as your full self – in both heart and mind. I currently work with individual adults (18 & up).
Online Therapy
Ever feel like you just don't know which way is up anymore? Whether it's at work or school, in your relationships, even in your own identity, it's easy to feel lost in the sea of life. Perhaps you're trying to adapt to a new normal, or you're feeling dissatisfied in your marriage; life isn't meant to just be tolerated or survived, it's meant to be lived and enjoyed. This can be incredibly challenging if you feel tense, on edge, fearful, resentful, panicked, lonely, or like you're not enough.
Online Therapy
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Our clients are motivated to change their behaviors and circumstances and work hard to create progress through practice of new skills. We work with single-event and complex trauma, dissociation, and personality/interpersonal difficulties as well as more general mental health conditions. Our clients are usually between the ages of 18 and 50 but some clinicans work with younger and older clients. We are LGBTQ+ friendly, multi-culturally aware, and sex positive.
Online Therapy
Being a human is not easy. We search for meaning, purpose, all while the world spins a web of uncertainty-making it difficult to feel safe- leaving us feeling anxious, hopeless, and confused. My goal as a therapist has always been to support my clients, both teenagers and adults, in looking at their lives, and their experiences, and encouraging them to find their meaning and purpose in all of the noise.
Online Therapy
Are you feeling sad or anxious but put up a good front? Are you on the outside of your own life looking in? Are you struggling to achieve the results you want? Do you have trouble projecting into the future? Together you and I will figure out what is really going on. There is a reason for those feelings and we can uncover it. I see & hear you.