Monica Kettler
Addictions Counselor,Monica is passionate about supporting adults who are experiencing anxiety, depression, trauma, life transitions, and grief.
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*IMMEDITE OPENINGS AVAILABLE* Do you criticize or beat yourself up for the smallest things? Do you feel worthless or incapable of success? Do you believe that you are not worthy of love or good things? Do you dislike who you are as a person? While working with me, you will discover your worth and learn unconditional self-acceptance. The most important relationship that you will ever have is the relationship you have with yourself. Allow me to be your guide to making that relationship amazing!
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Maybe you’re constantly battling feelings of emptiness, shame, or anxiety, or feel trapped in patterns that seem impossible to break. These struggles don’t just affect your mind—they impact your relationships, your self-worth, and your ability to truly thrive. But change is possible, and you don’t have to face it alone. Imagine breaking free from destructive cycles, building meaningful relationships, and finally feeling at peace with yourself. Therapy is a powerful tool for transformation!
I am passionate about working with individuals who struggle with depression, anxiety, and trauma. I work with first responders, military personnel, and veterans. I am an LGBTQ+ ally and am a member of the World Professional Association for Transgender Health.
Have you been experiencing anxiety, phase of life difficulties, or have symptoms related to OCD? It can be really hard when you feel stuck in your worries or taken over by obsessive thoughts and compulsions. I would like to see you be able to move forward again and I would love to help you on your path to doing so. Exposure and response prevention and inference-based cognitive behavioral therapy are both evidence-based approaches that I offer to help you meet your personal goals.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I specialize in a variety of approaches to therapy including CBT, DBT, and Trauma Focused Therapy. I am a proud LGBTQIA+ community ally as well. My passion is to create an emotionally safe environment for clients experiencing anxiety, depression, trauma, or life stressors/transitions.
I am dedicated to supporting individuals facing not limited to depression, anxiety, life transitions, and relationship challenges. My expertise extends to trauma and chemical dependency. I welcome clients of all backgrounds, ensuring a non-discriminatory and inclusive approach based on race, creed, ethnicity, national origin, religion, gender, sexual orientation, ability, or military status. If you're navigating these issues, I'm here to help you on your journey to healing and growth.
My clients have a wide range of experiences. I work with adults (18+) in individual therapy to address self-defeating patterns, which can include: -anxiety -depression -addiction -codependency -difficulty setting boundaries -difficulty practicing self-care -toxic relationships -feeling disconnected from themselves and others I supervise Counselor Trainees, LPCs, and MFTs using a process-oriented approach. I am passionate about supporting supervisees in managing countertransference and burnout.
Your story matters. Feeling stuck or overwhelmed by life’s stresses? At Free Spirit Counseling, we turn your healing journey into a comforting and empowering experience. Our specialized therapists make it easier to cope and thrive. Let’s find your path to progress together.
Clients are invited to share what is present for them in the moment. Providing a safe, welcoming and affirming environment is vital for individuals to feel heard and respected. Clients are experts in their lives; knowing better than anyone what they need and want to gain the insight for growth in their therapeutic journey.
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I work with adults and teens 14 years old and up from varying cultural backgrounds struggling with issues including, but not limited to, LGBTQ+ issues, gender identity issues, body image, self-esteem issues, depression, anxiety, grief, sexuality, PTSD, and personality disorders.
How do cultural systems impact our everyday lives? How have our experiences and the experiences of our ancestors shaped our worldview and our lived experience? If these are the types of topics you think about, then we would work well together. With everything you are going through, you do not have to do it alone. Your story is one that deserves to be heard. Together we will find your voice and amplify it to advocate for your needs. *Clinical Supervision currently only offered for WA
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