Jennifer Vela
Licensed Clinical Social Worker, LCSWI'm a bilingual therapist providing telehealth services in Texas, Virginia, Minnesota, and Ohio.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I specialize in a variety of approaches to therapy including CBT, DBT, and Trauma Focused Therapy. I am a proud LGBTQIA+ community ally as well. My passion is to create an emotionally safe environment for clients experiencing anxiety, depression, trauma, or life stressors/transitions.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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How do cultural systems impact our everyday lives? How have our experiences and the experiences of our ancestors shaped our worldview and our lived experience? If these are the types of topics you think about, then we would work well together. With everything you are going through, you do not have to do it alone. Your story is one that deserves to be heard. Together we will find your voice and amplify it to advocate for your needs. *Clinical Supervision currently only offered for WA
Online Therapy