Monica Kettler
Addictions Counselor,Monica is passionate about supporting adults who are experiencing anxiety, depression, trauma, life transitions, and grief.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Maybe you’re constantly battling feelings of emptiness, shame, or anxiety, or feel trapped in patterns that seem impossible to break. These struggles don’t just affect your mind—they impact your relationships, your self-worth, and your ability to truly thrive. But change is possible, and you don’t have to face it alone. Imagine breaking free from destructive cycles, building meaningful relationships, and finally feeling at peace with yourself. Therapy is a powerful tool for transformation!
Online Therapy
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I am passionate about working with individuals who struggle with depression, anxiety, and trauma. I work with first responders, military personnel, and veterans. I am an LGBTQ+ ally and am a member of the World Professional Association for Transgender Health.
Online Therapy
I specialize in a variety of approaches to therapy including CBT, DBT, and Trauma Focused Therapy. I am a proud LGBTQIA+ community ally as well. My passion is to create an emotionally safe environment for clients experiencing anxiety, depression, trauma, or life stressors/transitions.
How do cultural systems impact our everyday lives? How have our experiences and the experiences of our ancestors shaped our worldview and our lived experience? If these are the types of topics you think about, then we would work well together. With everything you are going through, you do not have to do it alone. Your story is one that deserves to be heard. Together we will find your voice and amplify it to advocate for your needs. *Clinical Supervision currently only offered for WA
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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We'll go at the pace that you set. You won’t only hear “How does that make you feel?” in therapy with me. I will also help you learn the skills necessary to survive- even thrive- through your worst times. Collaboratively, we will do this together.
Online Therapy