Ann Iniguez
Licensed Professional Counselor, Master of Arts- CounselingDedicated to working with people from all walks of life, having served clients in recovery and incarceration.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in West Springfield that can meet your needs and provide a comforting non-judgmental space.
My practice specializes in working with clients that are queer and trans, and is inclusive towards all types of adults and adolescents. I am trained in EMDR, ERP, CBTI and I have a resident in counseling that works with clients that are LGBTQ+, and specializes in chronic illness.
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Do you feel overwhelmed by anxiety, stuck in unhelpful thought patterns, or unsure how to trust in your relationships? You’re not alone. Whether you’re struggling with self-doubt, past emotional wounds, or the uncertainty of navigating life’s challenges, I’m here to support you. Together, we’ll break through old patterns, build confidence, and create healthier relationships—starting with the one you have with yourself.
You deserve to feel supported and understood. My clients come from all walks of life, facing anxiety, depression, life transitions, or past trauma. Many feel overwhelmed or stuck but are seeking clarity, resilience, and meaningful change. Therapy is a space to explore your emotions, build coping tools, and move forward with confidence. No matter where you are in your journey, you don’t have to do it alone. If you're ready to take the next step, I’m here to support you.
Being a mom is really freaking hard. It's exhausting and at times it's not even a little bit rewarding. The journey to becoming a mom isn't always easy. I work with people in the perinatal period: preconception, during pregnancy, and in the postpartum period. I also work to support people after abortion, no matter the reason. The clients I work with may be suffering from postpartum anxiety and/or depression, maybe have experienced traumatic births or losses, abortion, or or the baby blues.
Clients range from ages 15 and up, including couples and families. Serving individuals seeking a holistic approach that integrates mind, body, spirit, and environment assessments, offering a broader spectrum of treatment approaches.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I work with individuals facing a variety of challenges, like anxiety, stress, depression, relationship difficulties, and life transitions. Whether you're struggling with self-esteem, managing emotions, or simply seeking a space to understand yourself better, I’m here to help. I also support clients dealing with trauma, perfectionism, and burnout, guiding them toward healthier coping strategies and emotional resilience. Whatever you're facing, we’ll work together to create meaningful changes.
I tend to work with adults, aged anywhere from early 20's to 40's, navigating a range of difficulties such as anxiety, depression, low self-esteem, interpersonal problems, and emotional dysregulation. I also specialize in working with people who are generally doing well in life and experiencing successful but still feel unfulfilled with the focus on determining what types of problems may be underlying this discrepancy in life.
I enjoy working with individuals experiencing challenges including eating disorders, survivors of interpersonal violence and other trauma, ADHD, and other mood and anxiety disorders. I've worked in a variety of settings and I love to get creative to figure out how to solve problems together with my clients. I love working with individuals who are motivated but maybe a bit hesitant or lost on where to start, and who enjoy humor and a conversational approach to therapy.
When the emotional rollercoaster of life becomes too much, we often need more support as we strive to live more fully. I am dedicated to helping you navigate life’s challenges with compassion and evidence-based care. I specialize in working with women on the journey through pregnancy and postpartum, individuals struggling with eating disorders, and those ready to recover from complex trauma.
My practice is dedicated to treating anxiety, trauma, and ADHD. There is a tiny voice in your head constantly saying you are not good enough. On paper you are a high performing person, but you struggle to believe that you are loveable just the way you are. Instead, you spend your life overthinking ways to prove that you have value. If this sounds like you, please reach out. We can work together to help find balance.
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Grief consumes any significant change we did not (or maybe did) ask for. I am a certified grief-informed professional and educator with advanced training in complex & traumatic grief. Let me help you navigate what is holding you back from this place of loneliness and concern. Grief can often come out in the form of anxiety or depression, and working through the root cause of our distress can allow us to move forward with what we have lost.
I specialize in working with young adults and teens navigating the challenges of major life transitions, including academic, professional, social, and personal changes. They are open to exploring their emotions, building resilience, and exploring tools to manage anxiety and improve their mental well-being.
Do you wonder how to get everything done in a day? Is your mind constantly spinning with thoughts of "I should," I can't" or "I'm afraid?" Is there so much going on in your mind that you struggle to make even the first steps towards change? It's time to figure out exactly what is holding you back and create strategies that will help clear the clutter. Together we will target the thoughts that are holding you back.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, unsure of how to move beyond past experiences, or feeling badly about who you are as a person or loved one. We will create a collaborative and respectful partnership where we can work through these questions together, empowering you to find your path back to joy and calm in your life.
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My clients are typically adults 18 years and older experiencing feelings of anxiety, stress, and insomnia. You might be someone who experiences shortness of breath, a racing heart, a racing mind, and sleep problems. I will work with you in a nonjudgmental way to help you gain control over your thoughts and feelings and give you insight into helping yourself during moments of panic or stress. I look forward to teaching you the tools to be successful in your everyday life.
I specialize in college students through mature adults, with a particular emphasis on navigating life transitions or complex roles as individuals, partners, employees and family members. My areas of specialty include anxiety and depression, stress and work-life balance, life transitions, and family and relationships. I have particular expertise in infertility, pregnancy and parenting.