Group Therapy Session

Empowering Change: A 12-Week Journey Through DBT Skills

Last updated on Apr 19, 2024.

Join us for "Empowering Change," a nurturing 12-week adventure designed to foster personal growth through the power of Dialectical Behavior Therapy (DBT) skills. This program is crafted with empathy at its core, offering a supportive and inclusive environment for everyone, especially those from marginalized communities. Together, we'll explore effective strategies to manage emotions, thoughts, and behaviors, empowering you to create positive change in your life.

Danielle Jones
Licensed Professional Counselor
Group topics: Anxiety, Depression

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