I help people in recovery, BIPOC, LGBTQIA2S+, kink/diverse sexualities, those up against systemic barriers feel less anxious & depressed.
Licensed Professional Counselor in Littleton, CO
I am a Licensed Addiction Counselor with years of experience treating substance use disorders. I am passionate about recovery. Sobriety is a beautiful gift that anyone can give themselves. Together, we can work on changing your relationship with alcohol or other substances.
I am passionate about helping people figure out what emotions trigger which responses, and learning skills to change those responses from unhelpful ones to more helpful ones. I am certified in DBT and have helped hundreds of people learn new skills to help improve their relationships, manage stress, and gain more control over their emotions.
Sometimes we want to make changes, but, there's something holding us back. It's easy to sit on the fence and talk ourselves out of meaningful action. Motivational Interviewing can help us clarify our goals and get unstuck.
Even after trauma has passed, unresolved effects may remain. Depression, anxiety, panic attacks, post traumatic stress disorder (PTSD), phobias, and low self-esteem are symptoms that may plague those struggling to fully recover from trauma. Therapy may help address these problems by changing your patterns and building confidence so you can get better.