Mindfulness-based Therapy

Whether you are a Counseling or Coaching Client, everyone will learn "Mindset for Success" as it's the thoughts within your mind that create your reality - both good and bad. Most people's subconscious thoughts rule their lives; there is a way to learn how to think and act Consciously to Create the Life You Truly Desire. A Fear-based, Negative Mindset keeps one Stuck in pain, having a "victim-mentality" and stops positive growth or transition. Learn How to BE Your Best, Confident Self!

Mindfulness therapy focuses on learning how to be more aware of one's thoughts, feelings, emotions, surroundings and learn how to become more aware in your current environment.

I have been practicing mindfulness for many years and am particularly fond of the work of Tara Brach, Ph.D. as well as Thich Hat Hanh.

I have been developing my own mindfulness practice since 2014 and have trained in yoga instruction and mindfulness-based therapies. I use mindfulness in session to help slow down and do deeper noticing of thoughts, emotions, body-sensations and images. We notice what happens when we make space for all of this. Mindfulness is also a useful tool for helping us cope with anxiety and other intense emotions.

Mindfulness is a constant practice of noticing where your mind goes and gently, compassionately, learning to direct your thoughts.

My graduate degree is in Mindfulness-Based Transpersonal Counseling, and I personally have a daily mindfulness practice.

Mindfulness and learning to observe our thoughts and feelings without judgement can lead to the alleviation of many of our mental health concerns.

"Mindfulness" is a state of being aware of your internal states and surroundings, on what you're feeling and sensing, without judgement or reactivity. I draw on my background in mindfulness and contemplative practice of over 20 years, as I support clients in cultivating a more meditative, objective relationship to what they're going through. We say, "Awareness is the first step," because without being aware, we can't take the steps to improve our well-being and enhance our lives.

Mindfulness is being aware of and noticing your thoughts and feelings, as well as what’s going on with others without getting caught in automatic responses such as anxious reactivity or judgment. Mindfulness is paying attention on purpose in the present moment without judgment. Mindfulness therapy focuses on learning how to be more aware and how to reduce automatic responses. With increased awareness, you can choose to avoid destructive or automatic responses.

Mindfulness-based therapy is a type of therapy that teaches clients how to become more aware of their thoughts, emotions, physical sensations, and behaviors. This therapeutic approach involves a variety of techniques and exercises, including body scanning, meditation, breathing exercises, and body movement. By practicing mindfulness, clients can learn to be more present and improve their mind-body connection, leading to better mental and physical well-being.

I am a certified mindfulness educator through Mindful Schools and have taught mindfulness to a wide variety of folks. From working with youth in juvenile hall to instructing high school faculty members (teaching the teachers) to facilitating groups in a wellness center for our aging population, I have helped people from diverse cultural and socioeconomic backgrounds learn and embrace the benefits of living their life more mindfully.

Not only do I specialize in mindful interventions, I practice being a mindful therapist in every session, being fully present in the moment. My clients share that they are able to use the skills they've learned in times of great stress to sooth their mind and body. Scientific research shows benefits like reduced stress & anxiety, improved mood regulation, enhanced focus & attention, and an increased overall well-being.

Mindfulness based neuropsychological interventions are used to augment trauma therapy in my therapeutic approach.

Neuroscience researchers say that most of us spend the majority of our time not paying attention and this makes us unhappy. I'll teach you ways to stay focused on what you enjoy so you can build the inner strength to notice what you are feeling and thinking and how to respond to life's challenges more mindfully. You'll be surprised at how learning to pay attention can help energize and enliven you!

Just paying attention is such a simple but powerful act. When we're able to be present and listen--I mean *really* listen--the world opens like a flower. And what about you? Yes, what if you were to direct that same attention to your own thoughts and feelings, your behaviors and relationships and decisions and everything else? Things start to become clearer, confusion slowly recedes, and suddenly you know who you are and what you want. But it does take practice!

MBSR and Mindfulness Based Relapse Prevention

My thesis/Integrative Seminar focused on Mindfulness Based Therapy within Trauma-Informed Care. Mindfulness approaches do not have to equate to "woo" - there are many ways to harness the power of presence to reach your personal goals.

Using mindful self-compassion, I work with you on a journey of self acceptance, body awareness, self-compassion and love, so you can be supported and affirmed as you are. Not everyone has the same door in to awareness and self-care. Let's learn more about what makes you tick, so you can feel understood and make more positive connections with others. You can do this! I can help.

Being mindful means being aware of and noticing your thoughts and feelings, as well as what’s going on with others without getting caught in automatic responses such as anxious reactivity or judgment. Mindfulness is paying attention on purpose in the present moment without judgment. In Mindfulness therapy, I'll help you focus on learning to be more aware and reducing automatic reactions. With increased awareness, you can choose different responses to avoid the same old, problematic reaction.