Mindfulness-based Therapy

Mindfulness-based approaches to therapy lead with mindfulness, promoting the practice as an important part of good mental health. Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. Simply put, mindfulness encourages and teaches us to fully live in the present moment. Through the practice of mindfulness we can learn to be present with our thoughts, emotions, relationships, and problems – and the more present we are, the more workable they become. It’s not about “positive thinking,” – it’s about not taking negative thoughts so seriously. Think this approach might be right for you? Reach out to one of TherapyDen’s mindfulness-based therapy experts today.

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Mindfulness simply means paying attention. This usually requires that clients slow down. Some mindfulness techniques focus on your breath or listening to a guided meditation. Others use awareness of your body. Mindfulness can reduce your anxiety, increase your self-esteem, improve your creativity, and help you manage stress.

— Aaron Mason, Associate Marriage & Family Therapist in Los Angeles, CA

Not only do I specialize in mindful interventions, I practice being a mindful therapist in every session, being fully present in the moment. My clients share that they are able to use the skills they've learned in times of great stress to sooth their mind and body. Scientific research shows benefits like reduced stress & anxiety, improved mood regulation, enhanced focus & attention, and an increased overall well-being.

— Shima Ahmedaly, Licensed Clinical Social Worker in Boca Raton, FL
 

I have practiced mindfulness for three years and have incorporated mindfulness into my practice since its inception. When I think of mindfulness, I think of training our awareness to focus on certain things and the present moment. In therapy we will explore mindfulness outside of sitting quietly.

— Katie Hargreaves, Psychotherapist in Chapel Hill, NC

As a seasoned practitioner of mindfulness-based therapy, I offer a wealth of expertise in guiding individuals towards greater self-awareness, emotional balance, and resilience. My approach combines evidence-based techniques with compassionate guidance, fostering transformative growth and well-being.

— Natika Johnson, Licensed Professional Counselor in Katy, TX
 

Regrets and worries can stall our growth in life. We need not be in denial- yet rooting our experience in the present is our only means of connection with ourselves and the world. Knowing our current thoughts and feelings as we experience them. I have studied Mindfulness Based Stress Reduction, a proven method for successful treatment for various symptoms of panic and anxiety. I can assist in Breathing Meditation, Walking Meditation, Yoga, and Body Scan, as well as Mindful Eating experiences.

— christine loeb, Licensed Marriage & Family Therapist in Encino, CA

I work with people to find ways they can feel safe being present in their world and in their bodies.

— Jo Bauer, Psychiatric Nurse Practitioner in Tacoma, WA
 

I am drawn to Mindfulness-based Therapy and Positive Psychology for their focus on cultivating present-moment awareness and emphasizing individual strengths. These approaches resonate with my therapeutic style, as they encourage clients to embrace mindfulness practices, enhancing self-awareness and emotional regulation. Positive Psychology's emphasis on harnessing personal strengths and fostering well-being aligns with my goal to empower clients to realize their potential.

— Beatrice Paksa, Student Therapist in Austin, TX

Bringing more awareness and acceptance to what we are feeling can create more space between emotional triggers and our reactions. MIndfulness can help us feel more grounded and give us more choice over our automatic responses.

— Robin Roemer, Associate Marriage & Family Therapist in Los Angeles, CA
 

In session, and in my personal life, focusing on mindfulness helps expand the perception of what is happening so a greater range of choices are available. Being mindful includes drawing the attention back to the body so the wisdom of the body can be incorporated into the path toward healing and wellness.

— kaseja wilder, Psychotherapist in Eugene, OR

I have been deeply engage in mindfulness-based practices for over a decade, and integrate a trauma-informed mindfulness approach in all the clinical work I do.

— Kristin Tucker, Associate Clinical Social Worker in Seattle, WA
 

Mindfulness is basically becoming more aware of your body, your feelings, and your coping mechanisms. Using mindfulness techniques, I can help you become more aware of what's going on inside of you during difficult experiences of anxiousness or depression and help create more helpful ways to cope with these moments and establish more realistic viewpoints of relating you your situation.

— Gallio Marzano, Associate Marriage & Family Therapist in , WA

I find mindfulness practices to be very helpful to managing distress and building insight. In a session, I will often ask a client to practice being mindful of their experience; to be aware of their thoughts, emotions, and sensations without judgement.

— Jack Harmelin, Licensed Master of Social Work in Philadelphia, PA
 

As a therapist, I specialize in guiding women towards cultivating a profound connection with their bodies. Through mindfulness practices, we explore the present moment without judgment, fostering a compassionate understanding of thoughts and sensations. This transformative approach enables women to break free from societal pressures, promoting self-love and acceptance. By incorporating mindfulness into therapy, we unravel the intricacies of body image, empowering individuals to build healthier

— Jacqueline Richards-Shrestha, Licensed Professional Counselor in Boulder, CO

I find the focus of mindfulness to be very helpful. By this I mean encouraging a client to pay attention to their thoughts and feelings as a way to be with them fully. When a person stops fighting against their thoughts and feelings, they have the space to begin to understand them, accept them, and let them go.

— Rene Laventure, Licensed Mental Health Counselor in Bellingham, WA
 

I also work a lot with building mindful awareness of symptoms, motivation, and what's happening in the body. It is also common for me to incorporate meditation exercises and breathing strategies in to our sessions and therapy tool box.

— Sarah McGuire-Mendoza, Licensed Clinical Social Worker

Mindfulness-based therapy can be a pretty broad term, so I'll share a little about how I use mindfulness. I focus in particular on mindful self-compassion, which means that I help you face your emotions with more support, warmth, and encouragement. This is important because often we learn to avoid our emotions, feel frustrated or ashamed by them, and might try to suppress or deny their existence.

— Ashley Hamm, Licensed Professional Counselor in Houston, TX
 

Mindfulness is the practice of being fully engaged in the present moment without judgement. Throughout therapy we will create space for you to gently reconnect with your body and become aware of the experiences that are present there. I believe that many of the concerns bringing you into therapy can be solved by slowing down, taking care of your body, and reconnecting with what matters most to you.

— Jessica Byrd, Counselor in Tempe, AZ

Neuroscience researchers say that most of us spend the majority of our time not paying attention and this makes us unhappy. I'll teach you ways to stay focused on what you enjoy so you can build the inner strength to notice what you are feeling and thinking and how to respond to life's challenges more mindfully. You'll be surprised at how learning to pay attention can help energize and enliven you!

— Jenn Zatopek, Licensed Professional Counselor in Fort Worth, TX