Anne Giles (she/her)

I specialize in helping clients heal from PTSD by addressing both the emotional and physical impacts of trauma. Using trauma-informed approaches, including mindfulness, somatic practices, and Brainspotting, I guide clients to process deeply held memories and release stored tension. This holistic approach helps reframe traumatic experiences, restore safety, and rebuild self-trust, empowering clients to reclaim their lives with greater resilience and a renewed sense of control.

I specialize in helping clients manage anxiety by exploring its root causes and using mindfulness and somatic practices to foster self-awareness. Through techniques like Brainspotting, we address both the emotional and physical aspects of anxiety, helping you reframe thought patterns and build resilience. My approach empowers clients to regain control, calm their nervous system, and develop healthier coping strategies for lasting relief and self-trust.

As a Level 1-trained Brainspotting therapist, I specialize in using this powerful tool to help clients process trauma, anxiety, and emotional blocks. Brainspotting allows us to identify and access unprocessed trauma stored in the brain and body, facilitating deep healing. Through focused eye positions, we can target specific brain areas to release stored emotions, creating lasting relief. My approach combines this technique with mindfulness to promote self-awareness and resilience.

As a Level 1-trained Brainspotting therapist, I specialize in using this powerful tool to help clients process trauma, anxiety, and emotional blocks. Brainspotting allows us to identify and access unprocessed trauma stored in the brain and body, facilitating deep healing. Through focused eye positions, we can target specific brain areas to release stored emotions, creating lasting relief. My approach combines this technique with mindfulness to promote self-awareness and resilience.

With over three years of training in spiritual psychology, I integrate mindfulness-based approaches to foster deep self-awareness and healing. By combining mindfulness with a holistic view of the mind, body, and spirit, I guide clients in staying present, processing emotions, and cultivating self-compassion. My approach helps clients reconnect with their true selves, heal past wounds, and develop a more balanced, empowered relationship with their thoughts and emotions.

I specialize in a somatic-based approach, helping clients reconnect with their bodies to release stored trauma and emotional tension. By integrating body awareness with mindfulness, I guide clients in recognizing physical sensations linked to past experiences. This approach promotes healing by facilitating a deeper connection to the body, reducing stress, and restoring balance. Through somatic practices, clients can process emotions more effectively and cultivate a greater sense of grounding and

Helping clients reconnect with their bodies to release stored trauma and emotional tension. By integrating body awareness with mindfulness, I guide clients in recognizing physical sensations linked to past experiences. This approach promotes healing by facilitating a deeper connection to the body, reducing stress, and restoring balance. Through somatic practices, clients can process emotions more effectively and cultivate a greater sense of grounding and self-trust.