Self-Esteem

The term self-esteem refers to our overall subjective emotional evaluation of our own worth – in other words, it’s your attitude towards yourself. Self-esteem begins to take shape in childhood and can be influenced by many factors, including early experiences at home or school, familial relationships, the media, your age and role in society and how people react to you. It is totally normal for your self-esteem to fluctuate – for example feeling down about yourself once in awhile. However, most individuals develop a baseline self-esteem that remains fairly constant over the course of their lifetimes. If you are struggling with low self-esteem, you likely spend significant time criticizing yourself and you may experience frequent feelings of shame and self-doubt. The good news is that, with work, you can change your baseline self-esteem. Therapy for self-esteem issues can help you work toward feeling confident, valuable, and worthy of respect. Reach out to one of TherapyDen’s self-esteem experts today.

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Releasing fear and grabbing hold of your inner strength to be able to release your internal dialogue of power, boldness and confidence. This will be explored through mantras, affirmations, guided meditation, and the power of presence.

— Collene Taylor, Licensed Clinical Mental Health Counselor Supervisor in Rockford, IL

Therapy and changing our beliefs, behavior, and how we think about ourselves can raise our self-esteem. I use a 'person-centered' approach when it comes to address issues with self-worth - meaning that we work from the inside out. Additionally I use CBT, ACT, and mindfulness-based approaches to address these concerns so you recognize and change the core beliefs that get in the way of building confidence.

— Brionna Yanko, Psychotherapist in Denver, CO
 

Whether its racial, cultural, gender, sexual orientation, or even work/career - you might be feeling overwhelmed with trying to figure yourself out. I can help you make better sense of yourself, develop deep self-compassion, and move through identity integration. Let’s get into some radical self-love practices and celebrate who you are!

— Jackie Jacobo, Associate Professional Clinical Counselor in San Diego, CA

I understand how low self-esteem can impact many areas of life, from relationships to career and personal growth. Together, we’ll work on building a stronger sense of self, embracing your unique strengths, and challenging the negative beliefs that hold you back. Using supportive tools from mindfulness and acceptance practices, I’ll help you develop confidence and resilience to approach life’s challenges with greater self-assurance and compassion.

— Annastasia Ramig, Therapist in New York Mills, MN
 

Developing self-esteem in therapy is essential because it shapes how we navigate relationships, pursue goals, and respond to life's challenges, allowing us to make choices that align with our true needs and values.

— Ryan Krickow, Marriage & Family Therapist

We help you understand the origin and impact of self-defeating narratives so that you can tell a new story of self-compassion and confidence.

— Matt McDavid, LCSW, Licensed Clinical Social Worker in Southampton, NY
 

Low self-esteem can make you feel like you’re stuck in a cycle of self-doubt and negativity, questioning your worth and potential. But you have the power to change this narrative. In our sessions, we’ll work together to rebuild your self-confidence, helping you see yourself as the capable, valuable person you truly are. Imagine a life where you approach each day with a sense of self-assurance and purpose. I’m here to help you uncover your strengths and embrace confidence.

— Ellery Wren, Licensed Professional Counselor Associate in Plano, TX

Self-esteem is tied up in sense of self. Our sense of who we are has formed and is continuously reinforced by significant relationships. Exploring past and present relationship dynamics can provide deep validation and clarity about what others have come to expect from you, and what you expect of yourself.

— Eviva Kahne, Licensed Master of Social Work in Baltimore, MD
 

In my practice, I integrate self-compassion and mindfulness to support your personal growth. Through self-compassion, you’ll learn to replace self-criticism with kindness, recognizing your worth even in moments of struggle. Mindfulness helps you stay present, observing your thoughts and feelings without judgment. Together, these approaches create space for healing and growth, empowering you to navigate challenges with greater resilience, clarity, and self-acceptance.

— Eric Goodwin, Licensed Professional Counselor in Portland, OR

There are moments where we can all feel lost and confused on who we are and what we value. Self esteem can be a rollercoaster where we can experience the highs and lows. Being able to navigate our values and to get a better understanding of ourselves can allow for us to effectively build upon on our self esteem. Building upon your confidence will allow you to achieve goals within your life while continuing to build upon love for yourself.

— Kayla Kalousdian, Licensed Mental Health Counselor in New York, NY
 

How much you appreciate and like yourself regardless of the circumstances is what we call self esteem. People with low self-esteem tend to feel less sure of their abilities and may doubt their decision-making process as well as having issues with relationships and expressing their needs. There are steps and therapy techniques that as a therapist I can provide to help you address problems with self-esteem.

— Adriana Beck, Licensed Professional Counselor in Frisco, TX

To improve self-esteem, I will help you learn how to trust your gut and really pay attention to what is happening inside of you. Our intuition is often referred to as our “inner voice” most commonly known as a gut feeling. Body Psychotherapy & Embodied Spirituality utilize the body as a compass along with visualization and mindfulness, to create healthy boundaries in your relationships, so that you have space to manifest how you want to be in the world, and heal negative thinking patterns.

— Lina Návar, Licensed Professional Counselor in Austin, TX
 

I strive to provide a supportive environment in which my clients can learn to love themselves.

— Caila Shaw, Licensed Mental Health Counselor in North Attleboro, MA

Self Esteem encompasses so many areas of our lives...communication, relating, making plans/goals in our close relationships and in our communities of work, family and play. I am certified in Brene\' Brown\'s curriculum of Shame Resilience to help us sort out the details and live our fuller and happier life. Our self esteem drives the directions we go and finding ways to increase it's health can only help us. I am empathetic and supportive as we identify challenges and find solutions.

— Audrianna Gurr, Licensed Professional Counselor in Portland, OR
 

I want to help you find your path to self-acceptance and self-compassion.

— Michael Germany, Licensed Professional Counselor in Austin, TX

I have 10 years of experience working with clients experiencing low self-esteem and helping them to realize their own worth and greatness. Empowerment is a great tool for helping client increase self-esteem and it's a hallmark of feminist therapy, my main therapy modality!

— Erin Shapiro, Licensed Professional Counselor in Dallas, TX