Angel Whitehead (She/Her)

Learn to stop chasing self-esteem and start developing self-compassion! With self-compassion, we give ourselves the same kindness and care we'd give to a good friend. Learn ways to use compassion and self-kindness to transform suffering!

Do you identify as a people pleaser or perfectionist? Do you experience feelings of intense anxiety, guilt, and shame?

We will deconstruct myths and perceptions about bodies and work toward removing value, stigma, and judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to do no harm, but take no shit! Feel empowered to live your truth! Your body is the least exciting thing about you.

Maybe you're hoping to re-connect with a partner or loved one, improve assertive communication, establish healthy boundaries, or you realize it's time to break free from a relationship or situationship that's depleting your energy and confidence. We will process and work through anything and everything human connection related.

We will deconstruct myths and perceptions about bodies and work toward removing value, stigma, and judgment from your relationship with your body. Accepting and working with the body you have today. Learn how to do no harm, but take no shit! Feel empowered to live your truth! Your body is the least exciting thing about you. Your relationship to food and your body are powerful entry points into exploring more about yourself and what you truly want out of life.

Maybe you're hoping to re-connect with a partner or loved one, improve assertive communication, establish healthy boundaries, or you realize it's time to break free from a relationship or situationship that's depleting your energy and confidence. We will process and work through anything and everything human connection related. We will also work together to identity and better understand your attachment style.