Humanistic Therapy

Specializing in humanistic therapy, we will explore your self-actualization, personal values, and how you relate and communicate with others. We will foster your innate capacity for positive change, primarily through the theory of transactional analysis.

One of the primary modes of therapy I use is humanistic therapy, which places a strong emphasis on your capacity for self-awareness, self-determination, and personal agency, aiming to facilitate a journey of self-discovery and self-actualization. This therapy is patient-centered, and I focus on you as a whole person, considering your subjective experiences, feelings, and unique perspectives.

Client Centered Therapy Therapist and Client - Collaborative Process Strength Based

Humanistic therapy focuses on the here and now. The humanistic therapist provides a space of warmth, empathy, and acceptance to meet the client where they are at. In humanistic therapy, there is no power dynamic and we are both equals exploring these issues collaboratively. We may explore different issues in life including freedom, death, isolation, and meaninglessness.

Humanistic Therapy, in harmony with CBT and Contemplative Therapy, amplifies our journey to self-discovery. By utilizing our strengths, it empowers growth where needed. My goal is to help individuals, couples, and families embrace their unique worldviews, aligning with Humanistic Theory's focus on personal growth and self-actualization. This integrated approach enriches lives through a holistic exploration of the self.

My approach is informed by Carl Rogers and Eugene Gendlin's contributions to Humanistic therapies which prioritizes the inherent capacity for growth and healing within all individuals. I specialize in humanistic techniques like empathic listening, focusing on immediate experiences, and fostering self-awareness to create an environment where clients can engage in self-exploration and meaning-making. I am a member of the APA-division of Humanistic Psychology.

From a humanistic framework we work on exploring themes of meaning & identity to move towards improved self-awareness & self-acceptance.

Focusing on humanistic interventions allows me to provide treatment through a "whole-person" lens, taking into context how all of your life experiences have contributed to where you are today. I do my best to avoid categorizing you by a diagnosis or symptom, as everyone experiences life differently. Humanistic therapy focuses on genuine interactions between therapist and client, your strengths and resiliency, as well as how your lived experiences have impacted your current life situation.

In my quest to deconstruct the controlling beliefs of my conservative Christian upbringing, I felt drawn to the principles of humanism. Specifically, I studied existential therapy throughout my graduate studies. I have written on the topics of humanism and therapy, and I continue to study philosophy in an attempt to better understand how to connect to diverse people in therapy.

The most important factor for people achieving their goals in therapy is client-therapist match. I embrace Humanistic Therapy's tenets of empathy and honesty. The therapist is not the "expert" in the client's life, rather, the client has all the power within them to change. The job of the therapist is to act as a compassionate coach, challenging the client, and at the same time being real and authentic.

I incorporate humanistic therapy to foster a supportive, client-centered environment that prioritizes authenticity and self-discovery. This approach emphasizes empathy, unconditional positive regard, and active listening, allowing clients to explore their feelings and experiences without judgment. By focusing on personal growth and self-acceptance, I encourage individuals to connect with their inner resources and values. Together, we cultivate a deeper understanding of their unique journey.

Carl Rogers taught us to value the client, not to look down on them like idiots who do not know what is going on in their own life. Therapists should collaborate with the client with sincere respect. One of the chief cornerstones is genuineness with the client. A sincere relationship, not just a simple paid cold-hearted client.

We believe the relationship between clinician and client is the groundwork that leads to effective therapy. Creating a solid connection and mutual respect allows deep work to occur in the therapy room.

Humanistic Therapy takes a whole person approach to healing and self growth; looking an individuals social, physical, emotional and spiritual well-being.

Using a humanistic approach, I focus on creating a warm, non-judgmental space where clients can explore their experiences and emotions. I believe in each person’s inherent potential for growth and self-actualization. Together, we work to foster self-awareness, personal responsibility, and an authentic understanding of who you are, empowering you to make meaningful, life-affirming choices.

AKA Rogerian therapy; Rogers believed similarly to Maslow, but also believed that the pathway to this actualization is a fertile environment where unconditional positive regard and transparency are present in the room. I am a natural cheerleader of people.

As a humanistic therapist, I help guide clients toward aligning their identities with their inner desires and potential. I want my clients to receive the greatest possible fulfillment from their lives.

The most important tool in humanistic therapy is the relationship of curiosity, caring, and nonjudgmental empathy between a therapist and their client. This safe container can help you to feel more free to be your authentic self in connection with others, as well as more able to explore your feelings, values, and what gives your life meaning. Together we will focus on unlocking your innate potential for creativity, growth, and healing.

Humanistic therapy forms the foundation of our work. I use humanistic therapy interventions to create a safe and supportive space for you to explore your thoughts, feelings, and experiences. Through this collaborative process, you can gain a deeper understanding of yourself, your values, and your potential. You'll be empowered to make choices that align with your authentic self.