Anna Athanasoulis

Therapy can profoundly transform how you connect with others, fostering deeper, more fulfilling relationships, by enhancing communication, building trust and nurturing intimacy.

Depression can feel like a heavy darkness, making it hard to be the person you want to be. It overshadows joy, even in happy moments, creates barriers to deep connections, and drains your energy, leaving little for loved ones. Together, we can explore the root causes of your depression and develop a personalized treatment plan. With support and guidance, you can take meaningful steps toward healing, rediscovering joy, and reclaiming your life. You don’t have to face this alone—help is here.

Anxiety can feel overwhelming and all-consuming, making it hard to enjoy life or be present with those who matter most. The racing thoughts, heart palpitations, or tightening chest can leave you feeling stuck and out of control. But it doesn’t have to stay this way. Together, we’ll explore the root causes of your anxiety and use evidence-based techniques tailored to your needs. With the right tools and support, you can regain calm and take back control.

Depression isn't just sadness—it's a heavy fog that obscures connections and dulls meaningful moments. This invisible weight drains your energy and pulls you away from the life and relationships you truly want. You don't have to carry this burden alone. Through collaborative exploration, we can uncover underlying causes and create a personalized path forward. With proper support, the fog can lift, allowing you to reconnect with others, rediscover joy, and build the fulfilling life you deserve.

Therapy creates space for relationship transformation through gentle yet profound exploration. It bridges communication gaps that fuel misunderstandings, helps heal old wounds that create distance, and builds authentic connection where disconnection once existed. As patterns shift and trust rebuilds, partners discover new ways to express needs without defensiveness, listen without judgment, and navigate conflicts with respect, ultimately deepening emotional intimacy.

My decade of clinical practice has revealed the profound impact of early childhood on the relationship with ourselves and others. These formative experiences create blueprints that influence how we perceive ourselves, navigate emotions, and build relationships throughout life. The patterns established in our earliest years often unconsciously guide our adult behaviors, shaping our capacity for trust, vulnerability, and authentic connection in ways that continue to unfold across our lifespan.​​​

Cognitive Behavioral Therapy provides a research-validated approach to overcoming anxiety, depression, and trauma. Our collaborative work will uncover thought patterns that maintain your distress, replacing them with more accurate perspectives that reflect your true capabilities. This method reduces symptoms and fundamentally reshapes your self-relationship. As your internal narrative shifts, you'll develop fulfillment beyond what previously seemed possible.

I prioritize building a strong therapeutic relationship, as I believe it serves as the cornerstone for effective treatment. I’ve witnessed how powerful it can be when someone, for the first time, truly feels seen, accepted, and encouraged. I maintain a nonjudgmental approach with unconditional acceptance in my practice.