Cognitive Behavioral Therapy (CBT)

CBT is one of the tools I use integrated into my therapeutic approach. I consistently help clients work towards changing negative patterns in their lives and help them develop new functional coping skills.

I have advanced training in CBT and other CBT-based treatments, including Acceptance Commitment Therapy and Dialectical Behavioral Therapy. Because of my years of experience and training in these and other effective methods, I am very comfortable adapting these approaches to each unique person's needs and preferred path toward healing.

What you think as you go through your day affects how you feel. When you feel better, you act better. The way you behave contributes to how you feel. CBT is empowering. We'll look at the interaction of thoughts, feelings, and behaviors. When we examine your Core Beliefs- about yourself, your life, and your future, you will gain the power to change how you think about every situation you are in, and you can think, feel, and act more effectively.

CBT, when used in conjunction with good compassionate care can provide a great basic structure to help explain why we think the way that we do, and how those thoughts relate to our feelings, body sensations, and our actions. I am good at using it and explaining it. However, I understand that understanding what is going on with you is not always enough. I use CBT with other therapies to build understanding that enhances deeper emotional work.

I have experience using CBT and REBT to help clients with anxiety, depression, as well as coping with stress, major life changes and medical challenges. I focus on thoughts and behaviors that currently may not be helpful, even though these thoughts/behaviors started as a way to take care of ourselves. I help patients learn new skills and strategies, try out those skills and work together to find out what works for them.

We are one of the few therapy providers in the San Diego area to practice “Third Wave” Cognitive Behavioral Therapy (CBT). CBT is one of the top interventions for conditions such as poanxiety and phobia disorders. The core idea of CBT is that it changes the way we think by physically changing our brain.

I have been practicing CBT for over 15 years and feel like there is nothing more powerful than being able to take back control over your thoughts!

CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one’s distortions in thinking that are creating problems, and then reevaluate them in light of reality.Gaining a better understanding of the behavior and motivation of others.Using problem-solving skills to cope with difficult situations.Learning to develop a greater sense of confidence in one’s own abilities. CBT treatment also usually involves efforts to change behavior

I have training in both CBT and Trauma-Focused CBT. CBT is my go-to when working with trauma and self worth because it best matches my natural style of talking to and working with clients.

Understanding how our thoughts and emotions interact is at the core of effective therapy. These thoughts influence the severity of conditions like anxiety, depression, and oppositional behavior. In my approach, which draws from Cognitive Behavioral Therapy (CBT), I maintain a central focus on individual strengths. We use these strengths as a foundation for navigating the exploration of negative thought patterns that may be holding us back or creating destructive emotional cycles.

Cognitive behavioral therapy (CBT) is one of the most studied forms of psychotherapy. It is a combination of two therapeutic approaches- cognitive therapy and behavioral therapy. CBT focuses on challenging and changing unhelpful thoughts, beliefs, and attitudes and behaviors, by improving emotional regulation. The counselor and client help to build on existing coping strategies and build new ones that target solving current problems.

I have been using CBT for two decades to uncover and identify damaging beliefs and thought patterns. CBT can be a powerful tool for people to understand the connections between thoughts and behaviors, not only to get rid of unhelpful ways of being but to create our state of mind and ideal life.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach to mental and emotional wellness that helps individuals identify, challenge, and overcome dysfunctional thoughts, behaviors, and emotions. It is a directive form of therapy where clients learn and practice actionable skills through sessions with a qualified therapist. CBT has been shown to be as effective as traditional face-to-face therapy and is offered by various online platforms, making it a convenient option for many people.

We all need practical skills to use when we experience symptoms that impact our lives. CBT is great because we can learn about and practice these skills in session. My clients can then feel empowered to apply what they've learned to real-life situations; identifying a thought that then triggers an emotional reaction--plus learning behavioral activation in order to make a change and start feeling better overall.

In treating sex offenders, CBT is the treatment of choice to help the offender identify cognitive distortions, including criminal thinking patterns, identifying risk factors, developing a relapse prevention plan and reducing risk of offense or re-offense. CBT can be very effective, especially when combined with other approaches such as transactional analysis, psychodynamic, family and reality therapy.

Unlock your potential with evidence-based CBT techniques. As a certified CBT practitioner, I collaborate with you to identify and challenge negative thought patterns, fostering healthier beliefs and behaviors. Our journey focuses on practical solutions and empowering you to overcome life's challenges.