Solution Focused Brief Therapy

An important piece of therapy is to find the answers to assist clients in achieving their goals. Solution focused therapy allows for the client to explore different solutions while gaining an understanding of their needs and wants. In utilizing solution focused therapy I work with my client's to take the time to identify useful techniques to further develop clients confidence.

An evidence-based therapy that works fast, well, and efficiently for presenting stress, anxiety, and doubt.

Solution Focus Brief Therapy or SFBT is a 'solution' focused therapy instead of 'problem focused'. This therapy modality has proven to provide positive results with healthier emotional and behavioral responses by focusing on what is going well in your life. I typically begin with CBT and move to SFBT after current problems have been addressed. This is a perfect approach towards the end of therapy for greater success in positive outcomes moving forward.

This approach to therapy focuses on finding solutions instead of getting stuck on problems. It uses ideas from positive psychology to help clients make changes in their lives. Simply put, it encourages hope and positive feelings, looking towards the future to help people develop goals, stay motivated, and change their behavior.

A key tenet of Solution Focused Therapy is that you are the expert on you having lived your life since Day 1, and I as the therapist am "the new guy" to your life and circumstances. Therefore, I believe you will know what fits you and your life and what won't as we uncover possible solutions to what brings you to therapy in the first place. I will collaborate with you, and never dictate or force advice on you!

Solution Focused Brief Therapy is an approach I use that helps clients focus on their strengths and resources to move towards their goals . I want my clients to know that they are the expert of their own lives, and that they do already have what it takes to implement change. I collaborate with clients to brainstorm realistic reachable goals they can make in order to get them to where they want to be. I help my clients focus on the present and future in order to help them achieve their goals.

When we feel boxed in and we don't know where to turn, finding someone to talk to, focusing on a solution to the problem(s) at hand can be the best course of action. If you want someone on your side who has years of experience helping clients with different types of problems, reach out to me to see how we can work together.

Together, we will explore potential solutions to your problems. All potential solutions that I discuss with you will be evidenced based. This means that various scientific studies on the “solution” have taken place making it scientifically proven to work for most people. If whatever we come up with doesn’t work for you, we’ll discuss other potential evidence based solutions so that you have an array of coping skills you can use to deal with life’s stressors.

I help clients identify their strengths and find solutions.

Change doesn’t have to take years—sometimes, small shifts lead to big transformations. I use Solution-Focused Brief Therapy to help clients identify strengths, set achievable goals, and focus on practical solutions rather than past struggles. This approach is especially effective for ADHD, anxiety, and mood disorders, helping clients build confidence and see measurable progress in a short time.

Professor Bisher is an addiction specialist helping men quickly overcome compulsive sexual behavior (porn and sex addiction). He brings an empathic & empowering approach with a focus on achieving sustainable sobriety quickly.

We know what we know… well, most of the time. But translating knowledge into action for change is something else. Sure, we will talk about your issues, but talk only goes so far. We will work on actionable processes to help you get past thoughts, behaviors and feelings that contribute to anxiety, depression, PTSD, BiPolar Disorder, and chronic debilitating daily stress. A change in thoughts, brings about change in feelings and results in changed behavior.

Small steps lead to big changes. If you want to find solutions to some of your challenges this can be the perfect fit for you. This therapy focus on the future and what you are hoping to accomplish. I will encourage you to focus on what is changeable and attainable instead of allowing the size and complexity of the problem disempower you.

I believe that every client has what it takes to heal. You made it this far and can achieve your goals even if you have lost your way. You are the only one who can do the healing and I can guide you in that process. You are incredible.

Goal-oriented approach centered on finding solutions. It concentrates on clients' strengths and resources, exploring present and future solutions rather than ruminating on past hurt. This method encourages clients to articulate their desired outcomes, enabling therapists to collaboratively identify and amplify existing strengths.It's a forward-focused, pragmatic approach that emphasizes small, achievable steps toward positive change.

The goal of participating in short-term, brief counseling sessions is to allow you to focus on your present and future needs to help move you forward.

I integrate SFBT by focusing on what’s already within you, helping you shift from feeling stuck to finding what’s possible. We won’t get lost in the past, but instead, we’ll look at your strengths, resources, and small victories to build momentum for change. Together, we’ll create a roadmap to help you move toward the life you want—focusing on the practical steps you can take right now to start healing, creating healthier relationships, and breaking free from old patterns.

Solution-focused therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.

I assist clients in identifying strengths, setting achievable goals, and making tangible progress toward personal growth and fulfillment.