Services
About My Clients
While my purpose is to serve adults navigating through all walks of life, I specialize in working with women who desire inner healing from the root causes of anxiety, depression, wounded self esteem and self worth, relationship conflict as well as trauma. Over time these issues can impact our capacity to feel free, valued, safe and our core sense of self.
My Background and Approach
I have had the honor of serving Veterans in several different capacities including individual, group and couples counseling. Supporting them as they navigated through PTSD due to combat trauma as well as military sexual trauma, generalized anxiety disorder, mood disorders, intimate partner violence and various life transitions. While my therapeutic approach is eclectic and tailored to the needs of the individual, I often include elements of mindfulness, motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy, emotion focused therapy, solution focused therapy and rational emotive behavioral therapy. I am here to walk alongside you and meet you right where you are with a collaborative relationship, designed just for you.
My Personal Beliefs and Interests
At the heart of my practice is the belief that “healed” is not necessarily a destination, but rather an ongoing process, moving forward while still living a worthy and meaningful life . Everything you need to thrive in this life is already in you. Through life’s circumstances we can lose sight of this reality and, can benefit from the use of a guide towards a season of renewal. You may feel as though you are losing everything BUT, remember that a tree loses its leaves every year and yet it still stands tall and waits for better days to come. I have been stuck, I have been afraid and I have felt defeated. Some days, I still do feel that way but, I fight for my joy because I deserve it and so do you.