Nonviolent Communication

Nonviolent communication was developed out of a belief that our culture has taught us to think and speak in ways that can actually perpetuate conflict, internal pain and even violence. Nonviolent communication is founded on the tenet that all human beings have the capacity for compassion and only resort to violence or behavior that harms themselves and others when they do not recognize more effective strategies for meeting needs. It is typically taught, often in a therapy session, as a process of interpersonal communication designed to improve compassion for, and connection to, others. Think this approach might be right for you? Reach out to one of TherapyDen’s nonviolent communication specialists today. 

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Therapy is all about relationships and communication: relationships with ourselves, with our partners, attachment figures, with our communities, with our environments. And communication is the primary way we interact with all of those entities. Nonviolent communication is a specific and mindful way of speaking that requires emotional identification and vocabulary, self regulation, attunement, and trust. Ultimately, it's a method of communication that will improve all of your relationships.

— Max Casero, Clinical Social Worker in Austin, TX

Do you want to resolve conflicts - with yourself and others - in ways that honor your deepest needs? Do you want solutions that work for you and also meet the needs of others? Nonviolent Communication is about how to make that happen. It's about creating the kind of relationship that helps to meet, or at least honor, everyone's needs. It doesn't always get us what we want, but it greatly increases the chances of truly satisfying our underlying needs.

— Carlyle Stewart, Counselor in Asheville, NC
 

Most of us have been taught to communicate passively, critically, or manipulatively––and that’s so normal to us that we don’t even realize we’re doing it. That is, until we find ourselves feeling powerless to get our needs met, repeating the same conflicts with those we love, and feeling alone or trapped in our relationships. The nonviolent framework provides a systematic approach by teaching us to be present to our own needs, feelings, and requests without blaming others or internalizing shame.

— Alexa Golding, Licensed Marriage & Family Therapist in Los Angeles, CA

I have found nonviolent communication to be extremely helpful in clearer and more accurate expression. Additionally, the use of nonviolent communication bypasses many of the standard miscommunications and perceived offenses of standard conversation, facilitating information flow without argument. Interestingly, the use of nonviolent communication may also make the speaker appear more charismatic and persuasive.

— Erica Rampelberg, Licensed Professional Clinical Counselor in Delaware, OH

Nonviolent Communication is the reason I became a therapist and the foundation of my work. I have completed several intensive trainings in NVC both in-person and online.

— Teresa Ponikvar, Associate Marriage & Family Therapist in Campbell, CA
 

Communication styles and patterns are learned. We can learn new ones and unlearn what doesn't serve us. If the goal is to achieve harmony and progressive and positive outcomes as a result of communication, learning how to do this so our approach is effective, has integrity, and the goals are clearly defined. It's incredibly frustrating to attempt to communicate with someone important in our lives only to be met with defensiveness and a lack of receptivity. Let's improve the outcomes together.

— Lara Falberg, Licensed Clinical Social Worker in Columbus, OH

I use decolonized non-violent communication in understanding and stating your needs and ways you can be supported.

— Pauline Kim, Therapist in Lynnwood, WA
 

I have been trained in NVC and use the technique to educate clients on how they can communicate more effectively with themselves as well as others. This will help you in your workplace relationships, romantic relationships, friendships, family relationships and overall how you feel about yourself.

— Marci Weinstein, Licensed Clinical Social Worker in Austin, TX

I am trained in NVC for use with children, teens and adults

— Elisabeth Pixley-Fink, Therapist
 

When I see women or couples in abusive situations, many times things have escalated at home. When people are angry, or feel they are being verbally attacked, they may start to lose control and lash out at the other person. The abuser, who expects to be the one in charge, may lose his temper, go from verbally attacking to physically harming the other person. This may occur by his or her throwing objects, or hitting them. My expertise is in helping people communicate without resorting

— Dr. Patricia Field, Clinical Psychologist in Los Angeles, CA

I was trained in NVC and have used it with clients since 2009.

— Amelia McGinley, Clinical Social Worker in St. Paul, MN
 

I have been using NVC since before becoming a therapist. My partner first introduced it to me back in 2016 as a helpful way to relate to children. But as Marshall Rosenberg made clear, its use can serve people of all ages from any background. This is because the emphasis is on understanding someone else's underlying needs, which we all have. In communicating with "I" statements, recognizing ones feelings and values, and requesting help, we avoid blame, evaluation, and demands that alienate us.

— Dani Knoll, Associate Marriage & Family Therapist in , CA

With (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs. NVC can be seen as both a spiritual practice that helps us see our common humanity, using our power in a way that honors everyone's needs, and and a concrete set of life-serving skills.

— Amy Ruth Crevola, Licensed Clinical Social Worker