Stephanie Puckett (She/her)

Anxiety is the body’s response to a real or perceived threat. It’s an alert system that signals us to fight, freeze, or flee. At times, this alert system may overreact, and the anxiety may become unproductive, potentially even debilitating. Anxiety is different for everyone, but some of the symptoms include a racing heartbeat, rapid breathing, panic attacks, chronic tension, sweating or hot flashes, or worrisome and ruminating thoughts.

Depression is yet another pervasive and common concern amongst many populations with whom I have worked. I have seen first hand how devastating depression can become and have assisted clients in creating small, achievable goals, more effective coping skills, and behavioral activation to decrease feelings of intense sadness, isolation, and loneliness.

I have nearly two years of experience working with victims and survivors of domestic violence and sexual assault. I come from a place of empathy and understanding to assist clients in exploring options in a nonjudgmental, person-centered manner. Issues of IPV and sexual assault are not always easily navigated and I take care and caution to ensure trauma informed practice to avoid further pain and hurt.

Pregnancy and welcoming home a new baby can be an exciting time. It is also a stressful time for most, with 10-15% of pre and postpartum women struggling with anxiety, depression, OCD, or PTSD. Symptoms of a prenatal or postpartum mood or anxiety disorder range from person to person and can begin at any time during pregnancy or up to 1 year after giving birth. Anger, irritability, loss of interest in the baby, and crying or sadness are common symptoms of a prenatal or postpartum disorder.

Self-esteem is the belief in one’s ability to handle life productively. Life experiences and successful interactions help to build healthy self-esteem. A difficult childhood, critical caregivers or peers, or other stressful life events can damage self-esteem and lead to negative beliefs about oneself. Low self-esteem can impact a person’s thoughts, feelings, and behavior patterns.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps people develop psychological flexibility by accepting difficult thoughts and feelings rather than fighting against them. The goal is to help individuals live a meaningful life based on their values, even in the presence of emotional pain or challenges.

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of therapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea behind CBT is that our thoughts influence our emotions and actions—so by identifying and changing negative or unhelpful thought patterns, we can improve our emotional well-being and behaviors.

Cognitive Processing Therapy (CPT) is an evidence-based form of Cognitive Behavioral Therapy (CBT) specifically designed to help individuals recover from trauma and PTSD. It focuses on identifying and changing unhelpful beliefs related to a traumatic event, helping clients reframe their thinking and reduce distress. CPT is structured, time-limited (typically 12 sessions), and highly effective for survivors of domestic violence, sexual assault, military combat, and other traumatic experiences.

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of therapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea behind CBT is that our thoughts influence our emotions and actions—so by identifying and changing negative or unhelpful thought patterns, we can improve our emotional well-being and behaviors. CBT is structured, goal-oriented, and focuses on present challenges rather than past experiences.

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of therapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea behind CBT is that our thoughts influence our emotions and actions—so by identifying and changing negative or unhelpful thought patterns, we can improve our emotional well-being and behaviors. CBT is structured, goal-oriented, and focuses on present challenges rather than past experiences.

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of therapy that focuses on the connection between thoughts, feelings, and behaviors. The core idea behind CBT is that our thoughts influence our emotions and actions—so by identifying and changing negative or unhelpful thought patterns, we can improve our emotional well-being and behaviors. CBT is structured, goal-oriented, and focuses on present challenges rather than past experiences.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps people develop psychological flexibility by accepting difficult thoughts and feelings rather than fighting against them. The goal is to help individuals live a meaningful life based on their values, even in the presence of emotional pain or challenges. ACT is especially useful for anxiety, depression, trauma, and chronic stress, as it helps people let go of unhelpful struggles and focus on creating a fulfilling life.