Pregnancy and Postpartum

Given approximately 10-20% of birthing parents and many non-birthing parents are affected by Perinatal Mood & Anxiety Disorders (PMADs), it's of the utmost importance to support parents during such a major transition in their lives. I've trained with Postpartum Support International, completed a year internship in a perinatal mental health clinic, and attend ongoing trainings in order to best guide parents in preventing and treating PMADs. I enjoy working with nontraditional families.

Pregnancy & Postpartum can be some toughest life changing transitions in a woman's life. Losing oneself in motherhood is a common experience. Becoming overwhelmed, stressed, getting stuck in your thoughts, & constant pressure or comparison can plague a new mom or mother in transition. I am passionate about helping moms find their way through this new phase of life, while also bringing elements of her old life. (Perinatal Mood Disorders Trained- Postpartum Support International)

Motherhood is a massive transition that impacts all areas of your life. From questioning your identity, navigating relationship dynamics, feeling overstimulated & exhausted from the relentless demands, to battling anger, guilt, or sadness, and wondering why you can’t just “get it right. Mothers need a village too & therapy can be part of that. I have training in perinatal mood disorders and specialize in helping women integrate all parts of themselves after any experience with motherhood.

Pregnancy and the postpartum period are two of the most significant changes in a woman's life. I have training in helping moms adjust to their new roles, as well as addressing any postpartum anxiety or depression that may be present.

Sometimes being a parent is really hard. You love your child but you wish you had more support, guidance, and tools to start feeling better. I specialize in helping moms process challenging births in a safe space, manage anxiety around pregnancy or postpartum, and manage feelings of guilt or depression. I hold a certification in perinatal mental health and trained in EMDR therapy. Let's connect to see if my services are a good fit for you.

I have a certificate in Maternal Mental Health.

With a focus on perinatal mood disorders, I compassionately guide new mothers through the emotional complexities of pregnancy and postpartum. My specialized training enables me to provide a safe, understanding space for women to share their feelings. I empower them with coping strategies and support as they navigate challenges and embrace the transformative journey into motherhood.

Our bodies go through tremendous changes during and after pregnancy. 60-80% of women experience the "baby blues" the first couple weeks after giving birth but for some of us it can be postpartum depression or anxiety. You may be experiencing extreme emotions and intrusive thoughts that are concerning you, feeling sad, disconnected and overly exhausted.  Perhaps you are feeling conflicted about being pregnant or struggling with some of the expectations of pregnancy and motherhood.

I have a passion for peripartum moms and dads. I co-founded the Pregnancy and Postpartum Health Alliance of Texas (PPHA) in 2010 and have worked diligently to ensure that moms and dads can easily find high-quality, affordable services in the Austin area. I developed and managed the Doula Voucher Program for PPHA, and was inspired to train as a doula . I currently manage the PPHA Psychiatric Voucher program. I worked with Postpartum Support International for 4 years as the Austin Coordinator.

I have accompanied dozens of births and hundreds of families as a birth doula, always seeking to be updated and informed. I have trained with wise Mexican women in the art of rebozo, and I have learned from the families that each birth is an opportunity for growth for the whole family. I have experience in planned home birth, bvac, pregnancy loss, migrant mothers, etc.

I have a certificate in Perinatal Mental Health through Postpartum Support International.

I am the mother of a former extreme preemie and have personal insight into the trauma of the NICU experience that can impact parents and families long after their little one is discharged from the hospital. Having experienced my own journey towards healing, I am here to help you process the feelings of loss, guilt, anxiety and depression as you learn to navigate a path that is very different from what you expected.

I help clients navigate anxiety, mood changes, identity shifts, and the pressures of parenthood by addressing unhelpful thought patterns, increasing self-compassion, and developing practical coping skills. Whether you’re struggling with postpartum anxiety, depression, birth trauma, or adjusting to new roles, I provide a non-judgmental, supportive space to process emotions, manage stress, and build confidence in yourself as a parent.

Motherhood is marked by significant transitions in the body, mind, and soul. The experience brings unique challenges and revelations that require individuals to adapt and evolve. Creating spaces for self-reflection, sharing struggles, and celebrating achievements is crucial in my therapeutic space. Many mothers seek a sense of connection, or REconnection—not only within their families but also within themselves. I am here to support you every step of the way.

In addition to my mental health clinical training and experience, I am a trained birth and postpartum doula. I bring this experience into our session to further support birthing persons during pregnancy and the postpartum period. I specialize in helping those experiencing postpartum depression, anxiety and postpartum rage.

My interest in the field of perinatal mental health began in 2021 after my son was born. I began training in perinatal mood disorders in 2022 through Postpartum Support International. I became certified in 2023. I have worked with clients through preconception, pregnancy, postpartum and beyond.

With expertise in perinatal mental health, as a trained perinatal mood disorder clinician my office is a safe, nonjudgmental space to explore issues such as postpartum depression, anxiety, identity shifts and relationship changes. I am a compassionate and experienced postpartum therapist dedicated to supporting individuals navigating the emotional, psychological, and physical challenges of life after childbirth.

This time in our lives gives us a lot of "shoulds". You "should" be nothing but happy. You "should" only feel grateful. You "should" not feel sad, or alone, or scared. This puts so much pressure on new moms, moms-to-be, or those struggling. Yet, it can be normal not to feel these "shoulds". There's nothing wrong with you- this can be a hard time, and sometimes our hormones feel like they're in control. Let's work together to make you feel whole again.