Coaching

Coaching may augment traditional psychotherapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed. Thus, while emotional issues may arise during the course of a coaching session, the primary focus of the coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on delving into the root cause of your emotional issues with coaching.

Coaching helps people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own.

Coaching is a developmental process that helps people achieve personal or professional goals through guidance and training. The coach and coachee work together to build skills and behaviors to make progress towards their goals. Coaching can involve close observation, accountability, and feedback on progress and performance.

Here’s to You! LLC combines specialized coaching and counseling techniques that are unique to you without using a “cookie cutter approach”. We collaborate on creating strategies that work for you! Celebrating your accomplishments and changing your weaknesses into strengths. We offer an unbiased and non-judgmental approach giving you the peace and respect which is crucial for allowing trust and open communication.

While I am licensed as a psychotherapist and approach traditional therapy from a psychodynamic perspective, I now mostly work within a coaching/mentoring/consulting framework. I focus "above the wellness line" so that we approach your sessions in positivity rather than deficit. I am a certified life/wellness coach.

I have decades of experience helping organizational contributors manage their stressors and opportunities: Enhancing Skills and Performance I help contributors improve their performance by offering targeted feedback and practical strategies to overcome challenges. Career Development Coaching I help contributors make a plan to develop a fulfilling career. Supporting Work-Life Balance It is essential for contributors to manage their time and learn to set boundaries. Let's work together!

Sometimes we need some support and a sounding board when making difficult choices or weighing between different options in our life, I can assist along the way.

I am a certified "Season of Change" Life Coach.

1:1 coaching holds space and curiosity for what is rising in you. We will honor the old patterns and themes, difficulties and stuck points, and see the opportunities there for growth. We will explore what lights you up and create opportunities to invite more of what you’re wanting into your life. We will talk about boundaries and reclaiming your power, energetic protection and releasing held energy that isn’t yours. We’ll meet the fear and invite it to join in as you continue to move forward.

Personal growth is a lifelong process that can help us live more fulfilling lives. Growth is relevant in all stages of our lives: If therapy is for folks looking to grow by healing the wounds from the past, then coaching is for people who hope to grow optimally in the present and the future, in both personal and professional realms. I am here to help you gain the skills and mindsets that you need to grow into your potential, and ultimately, become your own master of personal growth.

I am certified "Season of Change" Life Coach.

Coaching focuses on helping clients stay motivated in pursuit of a specific future goal. Need to help my clients explore and navigate the tough waters of their sexuality, the relationships and their inner self. Encouragement and focus on one's strengths is paramount. A trained psychologist can make an even better coach, understanding the inner workings and fears that can hold us back.

Helping client couples set goals and work towards them.

Coaching for Career change or Life transitions can help people get past feelings of stuck, overwhelm, uncertainty or grief. Through coaching it is possible to identify strengths and interests to guide you into the next part of your life. People who are Neuro-Diverse or on the Autism spectrum can also benefit from targeted skill build to help navigate the social and physical challenges of everyday. Taking new steps, trying new skills and changing behaviors takes courage.

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

Many adults struggle in their careers. Many of my clients have a unique way of operating in the world, I honor that uniqueness by allowing you to fully express who you are, and will encourage you to find and follow your true passion. I help my clients identify the type of work that leverages your strengths so you can get the most out of your career.

I offer phone coaching in between sessions to help clients through distressing times in their lives.