Coaching

I combine therapy with goal-setting, accountability, and exploring your future dreams. We'll focus on shifting your mindset, breaking through mental blocks, and working from a place of possibility. This empowers you to take action with clarity and confidence, overcoming obstacles, and moving toward your goals. The process is rooted in self-compassion, authenticity, and a playful approach to personal growth.

Life coaches are full of it. Why should you trust someone to coach you in life, when they couldn't even be bothered to be coached to a credential that mattered? And if you are gonna see a life coach, why not see a therapist that is also a life coach? People think they want a life coach, what they want is a therapist with a personality and I mean have you seen my profile? Have you seen the stuff I've said? No "How does that make you feel" here. Real solutions to Real problems in a fun format.

I am a strong believer in self-identity and self-expression. I work with my clients to assist them in creating the change they want to see.

In coaching the focus is on the 'here and now' rather than on the distant past or future. We work together to unlock a your potential and maximize your strengths.

I believe that everyone has the potential to live a life that they find meaningful. We will work together to help you understand your values, identify your unique strengths, and realize your worth as an individual. This will serve as the foundation to help you unlock your potential. Together, we will work to help you build the confidence and skills you need to pursue the kind of life you want.

Many adults struggle in their careers. Many of my clients have a unique way of operating in the world, I honor that uniqueness by allowing you to fully express who you are, and will encourage you to find and follow your true passion. I help my clients identify the type of work that leverages your strengths so you can get the most out of your career.

Personal growth is a lifelong process that can help us live more fulfilling lives. Growth is relevant in all stages of our lives: If therapy is for folks looking to grow by healing the wounds from the past, then coaching is for people who hope to grow optimally in the present and the future, in both personal and professional realms. I am here to help you gain the skills and mindsets that you need to grow into your potential, and ultimately, become your own master of personal growth.

I offer coaching for individuals looking to make proactive changes in their lives, whether that’s navigating career transitions, personal development, or achieving specific goals. My coaching approach is solution-focused, helping you tap into your strengths, clarify your values, and create actionable plans to move forward. I believe in empowering you to take charge of your own growth, and I’m here to offer guidance, accountability, and support as you work toward becoming

We provide parenting coaching, executive functioning coaching and academic coaching to help you identify areas of growth and together, we make a realistic plan with goals, action items and follow-up "to-do" list emails.

As a Transperonal Wellness coach, I help my clients gain clarity in their purpose and vision, guide them through the decision-making process, support them in removing blocks to progress in goals throughout all areas of their life, and assist them in overcoming imposter syndrome and other limiting beliefs. This allows them to set healthy boundaries, avoid or recover from burnout, improve their relationships, and achieve true work-life harmony.

I consider myself a "tough love" therapist. my approach is grace-filled, but also direct. I don't believe in letting people dangle in confusion when I can offer some kick-you-in-the-toosh feedback that'll actually help you move forward. I assess your goals and make sure the work we're doing together is moving you in the right direction.

I have decades of experience helping organizational contributors manage their stressors and opportunities: Enhancing Skills and Performance I help contributors improve their performance by offering targeted feedback and practical strategies to overcome challenges. Career Development Coaching I help contributors make a plan to develop a fulfilling career. Supporting Work-Life Balance It is essential for contributors to manage their time and learn to set boundaries. Let's work together!

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.

Life coaching, communication coaching, business coaching. 35 years coaching and teaching experience, including 13 years teaching teamwork, interpersonal communication, public speaking, and writing. Working to help people develop and utilize their skills to set goals, communicate, and work effectively with others.

Please note: My practice is holistic psychiatry based, not talk-therapy based - I do not offer regular talk therapy. Combination of medication & alternative treatment with solution focused, skill & goal oriented coaching: A focus on now and future forward (no dredging up the past). Emphasizing positivity, self acceptance, celebration of difference and uniqueness, and optimizing your individual potential. Friendly, supportive and non-judgmental care.